The song title is fitting for the time of year we are moving into - WINTER. This cycle drill is more suited to mid to advanced cycle participants. Using the song "Wizards in Winter" a combination of sprints and power (increased resistance and cadence) can be timed to coincide with the instruments used. Set resistance at moderate or slightly higher to get your best sprint work/small recovery tension. Power (either seated or standing) requires participants to up the resistance and maintain increased cadence. Get ready for a 3 minute ride of your life! Intro (12 s) Sprint (5-6 s); 100+ rpm Quick break (2- 8s) ; 80-90 rpm Repeat three more times to the intense synthesizer playing Break (8 s) Power (20 s) to the slow guitar playing Break (6-8 s) Sprint (5-6 s); 100+ rpm Quick break (2- 8s) ; 80-90 rpm Repeat one more time to the intense guitar/playing Power (25 s) to the slow guitar playing Break (6-8 s) Sprint (5-6 s); 100+ rpm Quick break (2- 8s) ; 80-90 rpm Repeat one more time to the intense violin playing Sprint (15 s) Power Finish (18-20 s) Wizards in Winter Trans-Siberian Orchestra
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Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home! Archives
September 2013
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