Lisa A. Workman M.A.
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Cycle Drills & Skills

Love is in the Air

2/13/2010

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Valentine’s Day is a time for Love.  Here is my Valentine’s Day themed cycle playlist that I use to spark a little Love in the air. Please note that the Love songs are sequenced to start with a warm-up, followed by cardiovascular component, and a cool-down. The beats per minute are estimates.

If You Had My Love/Jennifer Lopez (110 bpm)

Sunshine of Your Love/Eric Clapton (120 bpm)

Love Song/Sky  (120 bpm)

Fast Love/George Michael (120 bpm)

The Love You Save/The Jackson 5 (120 bpm)

Like I Love You/Justin Timberlake feat. Clipse (120 bpm)

Love Train/The O’Jays (130 bpm)

Love Shack/B-52’s (133 bpm)

As Long as you Love Me (Soul Solution Mix)/Backstreet Boys (140 bpm)

The Love Scene (Henry Street Remix)/Joe (140 bpm)

Lay All Your Love on Me/ABBA (140 bpm)

She Loves You Ya Ya Ya/ The Beatles (140 bpm)

Love Train/Big and Rich (140 bpm)

You Give Love a Bad Name/Bon Jovi (140 bpm)

Lovefool/Cardigans (140 bpm)

It’s Love/Train (140 bpm)

Shot of Love/AC/DC (145 bpm)

Jungle Love/Steve Miller Band (145 bpm)

Hello, I Love You/The Doors (130 bpm)

Baby, I Love Your Way/Big Mountain (80 bpm)

This Year’s Love/David Gray (70 bpm)

Check out iTunes for the songs listed above or look to see what Love songs are in your music collection!


Happy Valentine's Day!
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    Workman's Cycle Drills & Skills

    Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!

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  Lisa Workman, MA, BPE, CSEP-CEP, ​AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |
Photos used under Creative Commons from sashomasho, Amir Kuckovic, daveoratox, Amplified2010
  • Home
  • Services
    • Yoga Therapy
    • Kinesiology
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact