Love is in the Air
Valentine’s Day is a time for Love. Here is my Valentine’s Day themed cycle playlist that I use to spark a little Love in the air. Please note that the Love songs are sequenced to start with a warm-up, followed by cardiovascular component, and a cool-down. The beats per minute are estimates.
If You Had My Love/Jennifer Lopez (110 bpm)
Sunshine of Your Love/Eric Clapton (120 bpm)
Love Song/Sky (120 bpm)
Fast Love/George Michael (120 bpm)
The Love You Save/The Jackson 5 (120 bpm)
Like I Love You/Justin Timberlake feat. Clipse (120 bpm)
Love Train/The O’Jays (130 bpm)
Love Shack/B-52’s (133 bpm)
As Long as you Love Me (Soul Solution Mix)/Backstreet Boys (140 bpm)
The Love Scene (Henry Street Remix)/Joe (140 bpm)
Lay All Your Love on Me/ABBA (140 bpm)
She Loves You Ya Ya Ya/ The Beatles (140 bpm)
Love Train/Big and Rich (140 bpm)
You Give Love a Bad Name/Bon Jovi (140 bpm)
Lovefool/Cardigans (140 bpm)
It’s Love/Train (140 bpm)
Shot of Love/AC/DC (145 bpm)
Jungle Love/Steve Miller Band (145 bpm)
Hello, I Love You/The Doors (130 bpm)
Baby, I Love Your Way/Big Mountain (80 bpm)
This Year’s Love/David Gray (70 bpm)
Check out iTunes for the songs listed above or look to see what Love songs are in your music collection!
Happy Valentine's Day!
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Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!