I'd like to start off the new year with a freebie - an E-book on Resistance Training with Thera-Bands® !
Use it with your cycle participants (Spin and Resistance Class, anyone?!?), share with other clients you work with, or start a Thera-Band® program yourself!
To get this E-Book:
1. join my new Facebook page, Medical Fitness Consulting (you'll see my picture),
2. click on LIKE this page, and
3. send me a quick email at firstname.lastname@example.org so I can send you a copy!
You have until January 31, 2011 to receive your free E-Book.
By joining my Facebook page, you'll get automatic updates when my blog is updated! Woowhoo!
Happy New Year! Welcome 2011!
Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!