I'd like to start off the new year with a freebie - an E-book on Resistance Training with Thera-Bands® ! Use it with your cycle participants (Spin and Resistance Class, anyone?!?), share with other clients you work with, or start a Thera-Band® program yourself! To get this E-Book: 1. join my new Facebook page, Medical Fitness Consulting (you'll see my picture), 2. click on LIKE this page, and 3. send me a quick email at [email protected] so I can send you a copy! You have until January 31, 2011 to receive your free E-Book. By joining my Facebook page, you'll get automatic updates when my blog is updated! Woowhoo! Happy New Year! Welcome 2011!
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Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home! Archives
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