Lisa A. Workman M.A.
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Cycle Drills & Skills

Feel the Music - Upcoming Workshop

4/13/2010

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The University of Alberta's Campus Recreation is hosting a workshop that might be of interest. It is not a cycle workshop but it might give you new ideas and skills that could be applied to your fitness classes and workouts.

Here are the details:

"Feel the Music - how to integrate dance based choreography into a group fitness class.  Choreography based classes have made a comeback to be one of the hottest fitness trends for 2010.  Join Jennifer for a fun-filled latin-dance and hip-hop based Master class, followed by an interactive session outlining how to put the choreography together and then try it for yourself.  You will leave this session invigorated, inspired and dancing out the door”

Taught by Jen Potocnik – AFLCA trainer, Bender method master trainer, Stott pilates and Zumba instructor.

May 2, 2010
12:30-4:30pm
E-19 Van Vliet Centre
University of Alberta

Registration at the Activity Registration Zone-Sales Office.
780-492-2231
Course Code: 15426
Course Cost: $75.00
AFLCA credit: 4 CECs
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    Workman's Cycle Drills & Skills

    Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!

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Photos used under Creative Commons from sashomasho, Amir Kuckovic, daveoratox, Amplified2010
  • Home
  • Services
    • Yoga Therapy
    • Kinesiology
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact