Brake Pads 101
Keeping your spin bikes in tip top shape is key for the participant experience. No one ever appreciates a squeaky bike!
A recent post on Fitnet.ca discusses the how-to on brake pads. Check out their YouTube video too!
It may not be part of your formal job description but having some idea about how indoor cycling bikes work is always good to have in your back pocket!
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Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!