For your virtual sessions, Lisa integrates biomechanics, anatomy, physiology, and kinesiology with the teachings and philosophies of yoga. Lisa’s approach focuses on keeping movements simple so you can find a comfortable state of ease for your body.
Her approach to yoga helps you to:
|
Session |
Price |
Session Length |
Yoga Therapy Package |
$400 |
60 minute assessment + 4 x 50 minute sessions |
Private Assessment |
$150 |
60 minutes |
Private Session |
$100 |
50 minutes |
Virtual Group (SHOULDERS) - Therapeutic Yoga Semi-Private Class | Alternate Wednesdays | 12:05-12:55 pm MST | LIMIT 3
Sore shoulders? Achey upper back? Are you sitting at a desk all day? This class will focus on your capacity for SHOULDER movement and how to bring awareness to your capacity for complex movement. A private Initial Assessment is required before joining the class. Please contact info@lisaworkman.com if you need an appointment time outside of current schedule availability. Some evenings and weekend appointment times available for assessment. |
Virtual Group (HIPS) - Therapeutic Yoga Semi-Private Class | Alternate Wednesdays | 12:05-12:55 pm MST | LIMIT 3
Take a break in the middle of your day and the middle of your week for movement. This class will focus on your capacity for HIP movement and how to bring awareness to your capacity for complex movement. A private Initial Assessment is required before joining the class. Please contact info@lisaworkman.com if you need an appointment time outside of current schedule availability. Some evenings and weekend appointment times available for assessment. |
Session |
Price |
Session Length |
Therapeutic Yoga Semi-Private Class Package |
$280 |
60 minute assessment + 4 x 50 minute classes |
Single Semi-Private Class |
$50 |
50 minutes |
Therapeutic Yoga Semi-Private Class Pass* |
$175 |
5 x 50 minute classes |