Yoga Instruction

​Lisa completed the Yoga Association of Alberta's 500 hour teacher training program with many hours at Yoga Within under the guidance of her senior teacher, Melanie Checknita. Lisa continues her studying at Yoga Within, working towards her 750 hour teacher certificate. Lisa is a Yoga Alliance 500 Registered Yoga Teacher.
As a previous 200 RYT, Lisa taught a variety of group Hatha yoga classes focusing on strength and flexibility needs such as Yoga for the Inflexible, and Chair Yoga.

​One-on-one Zoom Yoga Therapy

Lisa now offers personal yoga therapy via one-on-one Zoom calls!
For your virtual sessions, Lisa integrates biomechanics, anatomy, physiology, and kinesiology with the teachings and philosophies of yoga. Lisa’s approach focuses on keeping movements simple so you can find a comfortable state of ease for your body.
Her approach to yoga helps you to:
  • Bring awareness to your capabilities.
  • Bring awareness to your capacity for movement, and to your capacity for complex movement.
  • Bring awareness to your breathing.
  • Bring awareness to your body overall.
By repatterning your neuromuscular system, you can stay aware of your breathing and how your body moves within space, you can begin to move more freely, and move with more ease. 

​One-on-one Zoom Yoga Sessions

Session
Price
Session Length
Yoga Therapy Package
$400
60 minute assessment + 4 x 50 minutes
Private Assessment
$150
60-75 minutes
​Private Session
$100
50 minutes