One-on-One Zoom Yoga Therapy

For your virtual sessions, Lisa integrates biomechanics, anatomy, physiology, and kinesiology with the teachings and philosophies of yoga. Lisa’s approach focuses on keeping movements simple so you can find a comfortable state of ease for your body.
Her approach to yoga helps you to:
  • Bring awareness to your capabilities.
  • Bring awareness to your capacity for movement, and to your capacity for complex movement.
  • Bring awareness to your breathing.
  • Bring awareness to your body overall.
By repatterining your neuromuscular system, you can stay aware of your breathing and how your body moves within space, you can begin to move more freely, and move with more ease. ​Lisa now offers personal yoga therapy via one-on-one Zoom calls!
Session
Price
Session Length
Yoga Therapy Package
$400
60 minute assessment +
4 x 50 minute sessions
Private Assessment
$150
60 minutes
​Private Session
$100
50 minutes

Therapeutic Yoga Semi-Private Classes

Virtual Group (SHOULDERS) - Therapeutic Yoga Semi-Private Class | Alternate Wednesdays |  12:05-12:55 pm MST | LIMIT 3
Sore shoulders? Achey upper back? Are you sitting at a desk all day? This class will focus on your capacity for SHOULDER movement and how to bring awareness to your capacity for complex movement.
A private Initial Assessment is required before joining the class. Please contact info@lisaworkman.com if you need an appointment time outside of current schedule availability. Some evenings and weekend appointment times available for assessment.
Virtual Group (HIPS) - Therapeutic Yoga Semi-Private Class | Alternate Wednesdays | 12:05-12:55 pm MST | LIMIT 3
​
​Take a break in the middle of your day and the middle of your week for movement. This class will focus on your capacity for HIP movement and how to bring awareness to your capacity for complex movement.

A private Initial Assessment is required before joining the class. Please contact info@lisaworkman.com if you need an appointment time outside of current schedule availability. Some evenings and weekend appointment times available for assessment.
Session
Price
Session Length
​Therapeutic Yoga Semi-Private Class Package
$280
60 minute assessment +
​4 x 50 minute classes
Single Semi-Private​ Class
$50
50 minutes
Therapeutic Yoga Semi-Private 
​Class Pass*
$175
​5 x 50 minute classes
*A private initial assessment is required before your first class.
​Lisa completed the Yoga Association of Alberta's 500 hour teacher training program with many hours at Yoga Within under the guidance of her senior teacher, Melanie Checknita. Lisa continues her studying at Yoga Within, working towards her 750 hour teacher certificate. Lisa is a Yoga Alliance 300 Registered Yoga Teacher.
As a previous 200 RYT, Lisa taught a variety of group Hatha yoga classes focusing on strength and flexibility needs such as Yoga for the Inflexible, and Chair Yoga.