Lisa A. Workman M.A.
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​Rest and Rejuvenation Sleep Meditation Series

Welcome to your sanctuary of serenity and tranquility, where the art of rest and rejuvenation takes centre stage. 

​​In today's fast-paced world, where the demands of life can be relentless, finding solace in peaceful slumber is often a luxury we yearn for. Our Rest and Rejuvenation Sleep Meditation is your gateway to profound relaxation and a revitalized spirit. Dive into a world where the gentle whispers of mindfulness guide you towards a profound state of restful serenity, helping you reclaim your sleep, reinvigorate your mind, and awaken to a brighter, more refreshed you. Join us on this transformative journey to rediscover the healing power of sleep and embrace a life of balance and well-being.

Session #1

Session #2

Session #3

Session #4

  Lisa Workman, MA, BPE, CSEP-CEP, ​C-IAYT, AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |

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  • Home
  • Services
    • Take Your Walking to the Next Level
    • Everyday Yoga Group Class
    • Movement Rx
    • Movement Momentum
    • Professional Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blog
    • Letters From Lisa
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact