MOVEMENT MOMENTUM
Your path to a stronger, healthier you starts here.
MOVEMENT MOMENTUM
Is your physical activity hindered by pain,
physical limitations, or health issues?
Inside, it makes you feel frustrated and sad.
Outside, people might treat you differently, making it harder to even try.
Your thoughts raise the big questions about why this is happening and what your life truly means.
Despite these challenges, it's essential to remember that with a customized program and on-going support, there are ways to adapt and find new sources of joy in life, even in the face of physical limitations.
Let's embark on this journey together.
Start your Movement Momentum and create the
Roadmap to a Healthier You
Unlock your body's potential and reclaim your zest for life. Break free from limitations and embrace a life of movement and vitality.Take charge of your health and transform your life through tailored physical activity and movement.
Empower your body and mind while you redefine your limits and embrace freedom of movement.
It is time to create your best life.
Empower your body and mind while you redefine your limits and embrace freedom of movement.
It is time to create your best life.
This is what Movement Momentum does better than any other one-on-one program.
Pre-Gym Preparation: You will receive support and guidance from me even before setting foot in a gym, ensuring you're well-prepared for your fitness journey.
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Personalized Attention: You will receive individualized guidance and support tailored to your unique needs and circumstances.
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Convenience: The program is conducted through virtual sessions, enabling you to establish a conducive environment for your success within the comfort of your own home.
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Join me for a 30 minute conversation where we will create your Roadmap to a Healthier You.
This program is a perfect fit if you are someone who: |
This program may not be for someone who: |
- battles with their body daily just to do simple things - is grappling with enduring pain - can’t stick with your exercises, no matter how hard you try - is burdened by health conditions that stop you from enjoying life - feels hopeless because you haven’t found THE thing that will work |
- holds the belief that change is unattainable - seeks fast and effortless solutions - is unwilling to commit to the effort for genuine transformation - reluctant to invest time in your own self-care |
A Desire for Transformation
If you're determined to embark on a journey of transformation and aspire to lead a healthier, more fulfilling life in your own body, this program is for you.
See what is possible for you!
Overcoming Fatigue
PamPam was always tired. She would drag herself to and from work everyday and be exhausted by the end. The swelling in her legs amplified the fatigue.
Then she started a supervised exercise program and made a concerted effort to do short walks each day on her lunch hour. Within 8 weeks of consistent and structured exercise, Pam noticed a remarkable shift in her energy levels and vitality. The swelling in her legs was also on the decline as she was able to make a positive change in her life. |
Body Confidence
KentKent thought his body was working against him. After he turned 60 years old, he felt that he just could not do what he wanted to do. He was annoyed and at odds with his body.
By asking the question, 'What can my body do now?' helped Kent refocus on what was actually possible for his exercise. Kent realized that he had been away from exercise for years and that it would take time to gain back the strength and endurance so he could return to his physically active life. After taking the time to start slow and build his exercise program appropriately, Kent was able to gain trust in his body again and thrive by beginning to hike in the mountains again. |
Pain-Free Movement
DanaDana was a go getter. She was extremely motivated to exercise daily and complete her home exercises. But the pain was always present. She didn't know how to listen to her body.
Dana learned that it was okay to SLOW DOWN and that engaging with her breath gave her the secret antidote to really feel her body. With simple movements and attention to her breathing, Dana was able to soften the intensity of her inner energizer bunny and truly find ease in movement. She began to manage her pain levels with her own inner compass of her breath. |
Top Ten Reasons Clients Commit to Movement Momentum
1. Enhanced Energy and Vitality: Participants experience increased levels of energy and vitality, improving their overall sense of well-being.
2. Improved Health: The program contributes to improved health outcomes, promoting a healthier lifestyle.
3. Improved Mobility: The program facilitates increased mobility, allowing you to move more freely.
4. Increased Strength: Participants develop greater physical strength and resilience.
5. Better Coordination: It enhances your ability to control and coordinate various body parts.
6. Pain Reduction: It helps alleviate pain, enabling you to live with greater comfort and reduced discomfort.
7. Enhanced Neuromuscular Control: It aids in improving your control over your muscles and nervous system.
8. Heightened Body Awareness: You gain a deeper understanding of your body's needs and how to address them effectively.
9. Greater Body Satisfaction: Movement Momentum empowers you to feel more content and at ease in your own body.
10. Boosted Self-Efficacy and Confidence: Movement Momentum fosters self-belief and confidence in your capacity to achieve your goals.
1. Enhanced Energy and Vitality: Participants experience increased levels of energy and vitality, improving their overall sense of well-being.
2. Improved Health: The program contributes to improved health outcomes, promoting a healthier lifestyle.
3. Improved Mobility: The program facilitates increased mobility, allowing you to move more freely.
4. Increased Strength: Participants develop greater physical strength and resilience.
5. Better Coordination: It enhances your ability to control and coordinate various body parts.
6. Pain Reduction: It helps alleviate pain, enabling you to live with greater comfort and reduced discomfort.
7. Enhanced Neuromuscular Control: It aids in improving your control over your muscles and nervous system.
8. Heightened Body Awareness: You gain a deeper understanding of your body's needs and how to address them effectively.
9. Greater Body Satisfaction: Movement Momentum empowers you to feel more content and at ease in your own body.
10. Boosted Self-Efficacy and Confidence: Movement Momentum fosters self-belief and confidence in your capacity to achieve your goals.
Here is what is included in the 10 week Movement Momentum program:
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This IS the program that will get the results for you. The ONE you’ve been looking for.
May we have a quick chat?
Have you noticed a shift in your ability to engage in activities you once enjoyed during your free time? Simple tasks like walking, getting up from a chair or the floor, and even preparing meals have become more challenging for you.
This concern isn't just about your health, mobility, and mental well-being; it's also about the potential risk of losing your ability to manage at home, which worries your family, friends, and healthcare providers.
To be candid, you're not just staying the same; there's an actual decline. If action isn't taken now, the situation might worsen.
Moreover, the thought of necessary surgeries, especially those involving joints or soft tissues, becomes precarious due to the challenges in self-care. There are thresholds of well-being that can help you stay at home and prevent the need for assisted living. Not taking action puts you at risk for this scenario.
In my extensive experience of over two decades, I've witnessed this pattern repeatedly. If doing it alone were possible, you would have succeeded by now.
Movement Momentum was created precisely to help maintain your youthfulness and vitality, ensuring you don't lose your independence.
There's an urgent need for a solution to help you regain independence and enhance your quality of life while living on your own.
This concern isn't just about your health, mobility, and mental well-being; it's also about the potential risk of losing your ability to manage at home, which worries your family, friends, and healthcare providers.
To be candid, you're not just staying the same; there's an actual decline. If action isn't taken now, the situation might worsen.
Moreover, the thought of necessary surgeries, especially those involving joints or soft tissues, becomes precarious due to the challenges in self-care. There are thresholds of well-being that can help you stay at home and prevent the need for assisted living. Not taking action puts you at risk for this scenario.
In my extensive experience of over two decades, I've witnessed this pattern repeatedly. If doing it alone were possible, you would have succeeded by now.
Movement Momentum was created precisely to help maintain your youthfulness and vitality, ensuring you don't lose your independence.
There's an urgent need for a solution to help you regain independence and enhance your quality of life while living on your own.
It's never too late to start.
This might be a dramatic representation...but it is real.
Clients often wrestle with a multitude of internal challenges as they consider the Movement Momentum program.
They find themselves perpetually drained and fatigued, struggling with an overwhelming sense of exhaustion that engulfs them daily. This deep-seated weariness is accompanied by a profound sadness stemming from their inability to partake in the activities they hold dear, which further fuels an on-going frustration and anger towards their own bodies for seemingly betraying them.
Regret and disappointment in themselves also creep in as they ponder what opportunities they may have missed to remedy the situation in the past.
This internal turmoil leaves them feeling lost and uncertain, drained of vitality, and questioning their self-worth.
The need for a solution to these internal struggles becomes increasingly evident as they yearn for a path forward to regain their spirit and inner peace.
The challenge clients face before starting the Movement Momentum program is a bit like a puzzle.
They've spent most of their lives taking care of others and working hard. They've been really smart in their minds, but their bodies are starting to feel tired and not as strong as they used to be.
So, they're wondering, "Is it okay to think about myself now and make my body feel better?"
It's like finding the right balance between looking after others and taking care of themselves.
That's what they're trying to figure out as they start this program.
They've spent most of their lives taking care of others and working hard. They've been really smart in their minds, but their bodies are starting to feel tired and not as strong as they used to be.
So, they're wondering, "Is it okay to think about myself now and make my body feel better?"
It's like finding the right balance between looking after others and taking care of themselves.
That's what they're trying to figure out as they start this program.
Does this resonate with you?
Increased Energy and VitalityBoost your energy levels, leading to a more vibrant and active lifestyle through targeted movements and practices. 
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Restored Sense of DirectionRegain control of your body and your life helping you feel more grounded and purposeful. That's what Movement Momentum provides. It is a structured pathway offering guidance and clarity. 
Improved Physical Health
Enhance your overall health, fostering better cardiovascular fitness, muscle strength, and flexibility. And that is the key to how Movement Momentum clients achieve success. |
Your Movement Momentum Guide
Lisa Workman
M.A., B.P.E., CSEP-CEP, PKin, C-IAYT, RYT-200
How Lisa Helps
Lisa specializes in working with her clients to reprogram their bodies so they can move through their lives enjoying every aspect.
Her biggest gift to clients is to make the work fun – it’s not instantaneous, and not always easy - but when you have the support of someone who is committed to your success, you get results 10x faster than doing it on your own.
Let’s do this together and find a way that you can live your best life.
Just a little bit about Lisa’s background:
Her biggest gift to clients is to make the work fun – it’s not instantaneous, and not always easy - but when you have the support of someone who is committed to your success, you get results 10x faster than doing it on your own.
Let’s do this together and find a way that you can live your best life.
Just a little bit about Lisa’s background:
- Master’s degree in Kinesiology
- Accredited Clinical Exercise Physiologist
- IAYT Yoga Therapist
- Over two decades of clinical experience working with people with a variety of chronic illnesses
Here's a simple three-step plan to help you see how easy it is to achieve the results you want with Movement Momentum:
Step 1: Create a Roadmap to a Healthier YouStart by scheduling your complimentary consultation with Lisa to explore how Movement Momentum can get you where you are going.
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Step 2: Unlock access to your futureSecure your spot in the Movement Momentum program and receive immediate access to all of the resources you need to embark on your journey to better health and vitality.
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Step 3: Realize Immediate ImprovementSay goodbye to persistent pain, exhaustion, and frustration. Instead, embrace a new sense of vitality and the confidence that comes with achieving your wellness goals.
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What surprised Movement Momentum clients the most are these four things:
Movement Momentum is your opportunity to embark on a transformative journey towards a more vibrant and empowered you. When you join our program, you can expect an enriching experience that transcends the physical realm to touch the very core of your being.
Imagine feeling invigorated, free from the shackles of persistent pain that have held you back for far too long. Picture yourself waking up with renewed energy and vitality, ready to take on the day with a newfound sense of enthusiasm. As you progress through our program, you'll discover a deep sense of emotional well-being, replacing the frustration and self-doubt with a profound sense of self-compassion and empowerment.
Our program isn't just about movement; it's a holistic transformation of mind, body, and spirit. It's about regaining control of your life and rewriting your story. You'll find yourself on a path to self-discovery and self-love, where each day brings you closer to a harmonious balance between your inner self and the world around you.
The experience of Movement Momentum is one of empowerment, resilience, and self-fulfillment. It's about reclaiming your life and confidently stepping into the future, knowing that you are stronger, more vital, and more in tune with your body than ever before. When you achieve the results we promise, you won't just see the change – you'll feel it in every aspect of your life, from your physical well-being to your emotional resilience, and in the newfound sense of confidence that radiates from within you.
Imagine feeling invigorated, free from the shackles of persistent pain that have held you back for far too long. Picture yourself waking up with renewed energy and vitality, ready to take on the day with a newfound sense of enthusiasm. As you progress through our program, you'll discover a deep sense of emotional well-being, replacing the frustration and self-doubt with a profound sense of self-compassion and empowerment.
Our program isn't just about movement; it's a holistic transformation of mind, body, and spirit. It's about regaining control of your life and rewriting your story. You'll find yourself on a path to self-discovery and self-love, where each day brings you closer to a harmonious balance between your inner self and the world around you.
The experience of Movement Momentum is one of empowerment, resilience, and self-fulfillment. It's about reclaiming your life and confidently stepping into the future, knowing that you are stronger, more vital, and more in tune with your body than ever before. When you achieve the results we promise, you won't just see the change – you'll feel it in every aspect of your life, from your physical well-being to your emotional resilience, and in the newfound sense of confidence that radiates from within you.
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If you're hesitating on moving forward.
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If you are someone who is in pain and has a full and busy life and you are worried about the time it would take. We have a solution for you.
We understand that everyone's financial situation is unique.
Our program has a proven track record of success, and we're confident in the positive changes you'll experience.
Trying something new can be intimidating.
We understand that building confidence and consistency can be challenging.
- Our virtual sessions allow you to participate from the comfort of your own home, making it easier to incorporate into your schedule.
We understand that everyone's financial situation is unique.
- That's why we offer flexible payment options and various packages to suit your budget. Your well-being is an investment in yourself that pays dividends in the long run.
Our program has a proven track record of success, and we're confident in the positive changes you'll experience.
- That's why we offer a satisfaction guarantee. If you don't see results within a specified timeframe, we'll work with you to make it right.
Trying something new can be intimidating.
- We're here to support you every step of the way. Lisa is dedicated to ensuring your comfort and success throughout the program.
We understand that building confidence and consistency can be challenging.
- That's why our program is tailored to your unique needs, and we provide ongoing support and motivation to help you stay on track and achieve your goals.
If I haven't touched on your concerns, you can always reach me at [email protected].
Your health is so important and we can talk about a solution for you.
Your health is so important and we can talk about a solution for you.
