Do you ever find yourself caught in a cycle of bracing, your abdominal muscles engaged without even realizing it? I certainly did, all because of a coach's simple directive years ago during my synchronized swimming days. Back then, our provincial coach ignited our drive by setting a goal: each of us should aim for a six-pack stomach. Envisioning the sculpted abdominal muscles, I embarked on a mission, constantly pulling my core in – whether standing, sitting, walking, or even bending – like a mantra of "belly button to spine." Now, as I guide clients through movement patterns in my private practice, I'm struck by how often these muscles activate unnecessarily, stealing the spotlight from other essential muscles. This reflexive bracing, though well-intentioned, can actually hinder our body's natural movement patterns. So, let's pause and reflect: When do you catch yourself bracing? In my recent two part video series, Soften Through the Centre, I demonstrate exercises that encourage engagement through the core while emphasizing ease and fluidity. These movements are about working smarter, not harder – allowing our bodies to function optimally without unnecessary tension. Here is Part I and Part II. This week can you:
Another way to help with the bracing is with this invitation to join me and take a deeper dive into this exploration of breath and stillness. Join me for a four-week series, Intro to Rest and Rejuvenation, starting May 24. Whether in-person in Edmonton or online, this series offers a sanctuary for you to reconnect with your body, release unnecessary tension, and rediscover the power of breath as an ally. In a world that often demands more, let’s carve out space for introspection and restoration. Take a moment to consider how you can prioritize your well-being and find moments of true ease amidst life’s hustle. Curious to experience a taste of what’s to come? Try out a brief 10-minute practice and see for yourself. And just like this practice, you will receive access to a video replay of each of the four practices we have throughout the series. Yay! Should you have any questions or wish to learn more, feel free to reach out – I’m here to support you on your journey toward greater awareness and vitality. Here’s to moving with intention, finding harmony within, and em[bracing] the beauty of being truly present in our bodies. Stay well and happy moving, Lisa
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Let's chat about the word "soften." It's one of those terms that can make you think of things being all loosey-goosey, right? Like, when you hear it, you might imagine being floppy, feeble or just not strong. And if I tell you to soften your center, you might think, "Uh-oh, does that mean I gotta lose all my muscle tone?" But hold up a sec! Softening doesn't mean turning into a human marshmallow. It's more about finding a bit more chill in your body while still keeping those muscles engaged. See, a lot of our everyday moves are driven by the same old muscles doing all the heavy lifting. They're like the workaholics of our muscle crew. Now, picture this: imagine someone who's always chasing perfection in everything they do. They're constantly pushing themselves to the limit, afraid that any hint of softness might make them seem weak or lazy. But guess what? All that pushing often just keeps them stuck in the same old rut, tense as can be. So, when we talk about softening, we're talking about giving those overworked muscles a break and letting some of the other guys chip in. It's like a team effort, you know? And by doing that, we can actually free up our bodies to move more freely and feel better overall. So, are you down to think about softening in a new way? Let's shake things up a bit and see what happens! In our latest Real Life, Real Moves for Real Life video, we're focusing on softening through the center. And hey, if you missed the first part, no worries! You can catch it here. I wanna hear from you, though! What's your take on the whole softening vibe? Could it be the secret sauce to smoother moves, reduced pain, and less stress? Reply to this email and let me know which exercise from the video gave you that "ahh" moment. Stay well and happy moving, Lisa P.S., Movement Momentum 3 Month Virtual Private Series - We're opening 2 spots this June. Unlock your body's potential and reclaim your zest for life. Break free from limitations and embrace a life of movement and vitality. Take charge of your health and transform your life through tailored physical activity and movement. If you're committed to growth, I'm here to support you every step of the way. Brace yourself for a transformative journey. Reserve your sessions now by responding to this email. Last week, we delved into the timeless truth that it's never too late to make a change and become a physically active person. Have you ever found yourself wondering if it's truly possible to start anew, regardless of your age or circumstances? Well, let me share a recent experience from one of my yoga classes that might just inspire you. In a recent session, I was pleasantly surprised to see a mother and son duo join our yoga community. What made this occasion particularly special was the fact that it was the son's first venture into the world of yoga. As the mother proudly mentioned, it took some coaxing from an unexpected source to nudge him into giving it a try – his girlfriend. Reflecting on this scenario, it's fascinating to consider the dynamics of our lives and the pivotal roles different individuals play in shaping our experiences. Sometimes, the catalyst for change may come from an unexpected corner, urging us to step out of our comfort zones and embrace something new. Perhaps your partner isn't the one leading the charge towards your fitness goals; maybe it's a friend, a colleague, or even a complete stranger. The key is to remain open to the possibilities and recognize the support systems around you that are cheering you on towards a healthier, more active lifestyle. Witnessing three individuals walk into class together, with one among them embarking on a brand-new journey, was truly heartening. I could only imagine the nerves that the son must have felt, yet he found solace in knowing that he had not just one, but two pillars of support by his side. If you're seeking your own team of encouragement, I invite you to explore my free guide, Get Back to Your Best Life: 3 choices you need to make today! Within its pages, you'll find the inspiring stories of three clients who, despite their initial struggles with physical activity, managed to achieve remarkable gains for their health. Let their experiences serve as a beacon of hope and motivation as you embark on your own fitness journey. So, keep your eyes and ears open, and don't hesitate to reach out to those around you for support. With the right allies by your side, there's no limit to what you can achieve on your path to wellness.
Remember, it's never too late to take that first step towards a healthier, happier you. Stay well and happy moving, Lisa P.S., Are you keen to step outside your comfort zone? Then consider joining me next Friday for a restful re[treat]. I am facilitating a Rest and Rejuvenation Sleep Meditation at Yoga Within Edmonton. I'd love for you to join me. Because sometimes we need to fill our own cup with relaxation. Fear not if you can't come in person, you can join me on Zoom too! It's never too late to try something new. |
AuthorMissed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa Archives
May 2024
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