MOVE SMART, FEEL BETTER Webinar Series
The Three Keys to Understanding and Reducing Your Pain
Tuesday January 13, 2026 at 9:00 am MST
Tuesday January 13, 2026 at 9:00 am MST
If you're living with persistent pain, you've probably tried everything — doctors, scans, physiotherapy, massage, acupuncture.
Maybe some things helped for a little while…
but the pain always came back.
Sometimes it shifts.
Sometimes it intensifies.
Sometimes it shows up in a completely new place.
And that leaves you wondering:
- Why does my pain keep coming back?
- Why does it move around my body?
- Why doesn’t anything seem to last?
- What am I doing wrong?
- Where is this headed?
All you want is to feel better.
To move without fear.
To make sense of what your body is trying to tell you.
But no one has ever really explained it in a way that feels clear, empowering, or actionable.
As part of the ongoing Move Smart, Feel Better Webinar Series, you’ll discover the exact system that helps adults move better, feel better, and finally regain confidence in their bodies.
Uncover your personal pain signals and what they mean to you
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Identify pain patterns to uncover hidden connections
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Understand the influences of your signals and patterns on your current pain
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PLUS — Your Three Game Changers
You’ll learn how to:
1. Track your body’s signals more effectively so you can understand what your body is trying to communicate with you.
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2. Observe patterns over time to ensure you are moving your body in a way that is progressive and making a difference.
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3. Adjust how you move and surprisingly, how you think to reduce flare-ups
These are the exact tools used inside MovementRx to help adults rebuild trust in their bodies and create lasting change.
A Commitment to Change
This webinar is delivered live to give you the chance to ask questions, engage with the material, and learn directly from Lisa.
Registration closes once the session is full.
Come join the live experience and leave with more personalized direction for your own body.
2026 can be the year you stop guessing and start understanding your body.
A year defined by clarity instead of confusion, trust instead of fear, hope instead of discouragement.
If that’s what you want, this is your moment to begin.
Your Move Smart, Feel Better Guide
Lisa Workman
M.A., B.P.E., CSEP-CEP, PKin, C-IAYT, RYT-200
How Lisa Helps
Lisa specializes in working with her clients to reprogram their bodies so they can move through their lives enjoying every aspect.
Her biggest gift to clients is to make the work fun – it’s not instantaneous, and not always easy - but when you have the support of someone who is committed to your success, you get results 10x faster than doing it on your own.
Let’s do this together and find a way that you can live your best life.
Just a little bit about Lisa’s background:
Her biggest gift to clients is to make the work fun – it’s not instantaneous, and not always easy - but when you have the support of someone who is committed to your success, you get results 10x faster than doing it on your own.
Let’s do this together and find a way that you can live your best life.
Just a little bit about Lisa’s background:
- Master’s degree in Kinesiology
- Accredited Clinical Exercise Physiologist
- IAYT Yoga Therapist
- Over two decades of clinical experience working with people with a variety of chronic illnesses
Ready to understand your pain — and finally do something about it?
Join Move Smart, Feel Better Webinar: The Three Keys to Understanding and Reducing Your Pain and take the first step toward moving with confidence again.
Tuesday January 13, 2026 at 9:00 am MST
Live on Zoom in The MedFit Movement Studio
Investment: $19.97 CAD
Live on Zoom in The MedFit Movement Studio
Investment: $19.97 CAD
