In my early days of yoga practice, I have to admit that I was a bit of a props snob. Maybe because of my age or maybe because my body let me do pretty much whatever I wanted, I thought props were for the weak. But within the last five or more years of practice I have gained great respect for all yoga props.
As my body morphs into the curvy, anterior ball shape of pregnancy, the use of blocks has been essential to my practice. The two most common types of blocks available are unique and each have there own purpose. Harder wood or foam blocks act more like support as opposed to the softer rectangular foam variety that provide cushion and give.
These are my modifications to practice this week using my foam rectangular blocks (still needing to buy wooden blocks for home!):
Easy Pose (Sukhasana) & Revolved Head to Knee Pose (Parivrtta Janu Sirsana)
As I've stated before, I love sitting on the ground. Yet, to give some relief to my low back, I do like to sit on my block(s). By raising the hips slightly, it causes less tension in the hamstrings and low back. These two poses were much easier with ease in my back!
Triangle Pose (Trikonasan) & Extended Side Angle Pose (Utthita Parsvakonasana)
Since my body isn't able to twist as easily these days nor bend over as far, I used my block to give some height to the pose. Placing my hand on the flat block, allowed the asana to be less strained than if I tried to reach for the ground. Not here to make leaps in my yoga practice, just wanting to maintain!
Deep Squat/Garland Pose (Malasana)
Interestingly, it is a day to day variation as to whether or not I can place my feet flat on the floor in deep squat. So on those days I can't, my best option is to place the blocks under each foot so that my heels have something to rest on. The blocks allow me to feel more grounded in a position that can be very tricky to hold and balance!
Hero Pose (Virasana)
It is nice to have variations for sitting poses. In about 1/8 of my practice do I actually sit in a kneeling position so it is a welcomed change of position. In this pose, I sat on two blocks to minimize the strain on my legs and quite frankly, allow space for the baby!
So, who knew that I'd love my yoga blocks so much. When I bought them for home, I was thinking they'd just gather dust. Now, they are a mainstay of my prenatal yoga!
Blessed to have my blocks,
34 weeks pregnant!
Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.