I came across the following breathing practice, Tonglen, this week and thought it fit well with yogic principles even though it is a Buddhist practice. And it fits very well with the Christmas Spirit.
Breathe the Christmas Spirit!
"Breathe in for all of us and breathe out for all of us. Breathe in suffering - yours, others, the world's. Breathe out compassion - for yourself, for others, for the world."
Wishing you the best during the holiday season,
Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.