This third week of practicing the past poses has been a journey in itself. It's forced me to remember what I've done in the past and theoretically should remember. Well, that is not necessarily the case. Once again, this week required some refreshing homework!
I recently downloaded the Songza app for my phone and decided to try it out during my practice. Maybe having music is that special touch I need for a home practice. It just made it that much better!
I had planned on a particular practice time but for some bazaar reason I had a stomach ache. I can't remember the last time I had a stomach ache! Maybe when I was pregnant back in 2011?!? Regardless, I sought out a stomach relieving pose first and found just what I was looking for.
Knees to Chest Pose (Apasana)
Not in my original practice from 12 years ago, but this pose has been in my life for many more years than that. I only recently knew that pose was helpful for stomach aches because it was primarily used, by me, for a low back stretch.
It did what it was suppose to do and I got relief. Now on to the three poses of the day...
Shooting Arrow (Akarna Dhanura Asana)
My recollection of this pose was using the arms as a bow and arrow. What I wrote in my journal does speak to the arms doing some form of work in a standing "mountain" pose but I'd be darned if I could find any information online about this pose that represented what I remembered.
Alas, I just went with this rendition and was happy for it. It too was active in the belly so I can't complain. And, I really noticed the imbalance of my hamstring flexibility from side to side.
"I began in the mountain pose with five diaphragmatic breaths. I continued into the pose feeling progressively warmer as I went on. My shoulders were stiff and cracked when I did the arm movements (on both left and right sides). Since I am getting used to the move, I forgot to bend at the knee initially, but I corrected it on the other side. My breathing felt controlled during the movement."
Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.