Off I go to my third installment of YAA's yoga teacher training this week. It is yet again with a new senior teacher, to me, so I'm ready to not only learn but figure out if this teacher is a possible senior teacher.
The plan was to focus on Surya Namaskar this week. Something I've blogged about before. Yet, this was a chance to gain some new insight into one of the most common yoga sequences there is!
Technically made up of a handful of yoga asanas, Suyra Namaskar has its history in sun worshiping. Hence, the name sun salutations. Believed to begin as chanting to the sun and morphing into movements, Suyra Namaskar was likely one of the earliest forms of yoga.
Some interesting tidbits include:
1. There are many, many sequences that make up Surya Namaskar. The version David McAmmond shared with us over the workshop seemed like a skeleton or bare bones approach. I even inquired about Standing Half Forward Bend (Ardha Uttanasana) part of the series which he didn't include. It seemed to be missing. I always have done a half way lift in my sun salutation. He seemed to think it was just some yoga teacher's iteration of the sequence.
2. Bringing of the hands together at the heart in namaste is like bringing together the sun and the moon. The two energies needing to be balanced.
3. Sun represents the energy of the day, right hand, front of the body and the male energy.
4. Moon represents the energy of the night, left hand, back of body and the female energy.
Within the Sun Salutations, we took a laser focus to Tadasana, likely because it is the starting and finishing pose of the sequence. Although a possible side tangent, we chatted about how to find the same body position no matter what position a body is in space. Other words, how can Tadasana be found in supine position, seated position and its traditional sense, standing position?
After our asana practice, we dove into some philosophy. This workshop focused on the Kleshas. Again, this was new to me.
The Kleshas are the obstacles we find in life and the attachments we hold on to. Life is ever evolving and changing and the Kleshas are our attachment to status quo. For example, if we have the desire to recreate something pleasant that has occurred; it can be suffering to oneself as we can’t recreate the pleasant situation as it was. David hinted at the involvement of ego but also ignorance and aversion.
Post workshop research, I was able to find a great article in Yoga Journal talking about the Kleshas. Noting that the Kleshas are the afflictions of spiritual ignorance that can block your progress. There are five Kleshas outlined in the Yoga Sutras (around 2.2) and they are listed below:
The inability to see things for what they are; this causes you to mistake transient, ego-related matters for permanent, soul-related ones.
The tendency to over identify with your ego; this keeps you from connecting with your soul.
The flame of desire that causes addiction to pleasure; this discourages you from leaving your comfort zone for more evolved territory.
The aversion to pain; this creates a quicksand-like cycle of misery and self-hatred that sucks you under and suffocates your will to evolve.
Abhinivesha (will to live)
The fear of death or a clinging to life; this dilutes your focus and interferes with your ability to experience the spiritual freedom that is the goal of yoga.
On the surface, yoga looks like a physical practice. But when diving deep into the philosophy, there is so much detail! On self-reflection, it is amazing how each of the five Kleshas are relatable and have occurred in my life.
Hooray for yoga philosophy and spiritual insight!
The Cause of Suffering: The Kleshas
Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.