With my goal to practice the yoga poses I journaled about over ten years ago and reflect on how they feel today, I headed into three more poses this week. To be honest, I struggle with a home practice (read: it's not exciting by myself or when it's not lead by anyone else, AND setting time aside to go through poses correctly and slowly is tough to do). I really still appreciate being taught yoga in some format instead of just doing it on my own.
But I did practice three more poses on my own (I added corpse pose to the end as well). They were the following:
Hero Pose (Virasana)
With this pose, I had to page through my various books to remind myself what this pose is all about. Based on the book Yoga for 50+ by Robert Rosen, it is a sitting pose with the legs parallel to the thighs. It is likely that you've seen a child sitting in this exact position. And you might recall thinking, Ohmygoodness - how is he/she sitting like that!?!
I completed the pose for five breaths (approximately the 30 seconds recommendation). But in reviewing what I wrote 11 years ago, it just didn't seem to fit. Again back to the books (the class manual to be exact) and there in the schematics is the hero pose but it looks more like a warrior I pose. What?!? Well, needless to say, I just did both versions. Here's what I wrote many years back:
"At the start of the movement, I allowed myself to become focused by doing five diaphragmatic breaths. During the pose, I began to warm up and became hot. I realized that I was warming up my body after all it had been resting during the night. My muscles did not seem to be tight and the stretching of the hamstrings was not difficult."
Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.