Only sleeps before Christmas, this video was a great place settle into my yoga practice this week. Enjoy!
Where does the time go?
My yoga practice has not dropped off the face of the earth but with two kids under the age of three and my studio of choice closing (for good :( ), blogging and writing has hit an all time low.
Yet, I've found some real gems on YouTube that I've loved!
Yoga with Adriene, a free video series, has been a God send. Her descriptive cueing and lovely asana sequencing has been an ultimate gift.
Here is the first one I tried...
One week at a time,
Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.