Move Better, Feel Better, Live Better
Your Personalized Prescription for Movement & Wellness
Move Better, Feel Better, Live Better
Struggling with Pain
and Not Sure What To Do?
You’re Not Alone.
You know movement is important, but right now,
it feels impossible.
Pain, stiffness, past injuries, or fear of making things worse are keeping you stuck.
You want to feel strong, capable, and independent—but you’re not sure where to start.
What if you had a prescription designed just for you?
Introducing Movement Rx!
A structured, progressive approach that helps you move better, with expert guidance every step of the way.
Let's embark on this group journey together.
You Need a Guide Who Sees the Whole Picture
Pain is not always where the problem is, as my mentor would say.
Many traditional approaches only focus on symptoms, not the root cause.
You need a program that understands the body as an interconnected system—one that helps you move in ways that promote healing, strength, and confidence.
This is where Movement Rx comes in.
Many traditional approaches only focus on symptoms, not the root cause.
You need a program that understands the body as an interconnected system—one that helps you move in ways that promote healing, strength, and confidence.
This is where Movement Rx comes in.
A guided, whole-body approach that builds
mobility, coordination, strength, and balance
—all while supporting your confidence and
progress.
mobility, coordination, strength, and balance
—all while supporting your confidence and
progress.
This is what Movement Rx does better than any other group program.
Functional Movement: Focus on pure movement patterns that directly apply to your daily life activities which helps you move more efficiently and safely, improving your mobility and reducing the risk of injury.
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Community
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Convenience: Delivered through virtual sessions allows you to create success right at home. This flexibility helps you prioritize your overall well-being.
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Give yourself 60 minutes a week to improve how your body moves and feels.
This program is a perfect fit if you are someone who: |
This program may not be for someone who: |
- battles with their body daily just to do simple things - is grappling with enduring pain - can’t stick with your exercises, no matter how hard you try - is burdened by health conditions that stop you from enjoying life - feels hopeless because you haven’t found THE thing that will work |
- holds the belief that change is unattainable - seeks fast and effortless solutions - is not interested in virtual group programming - is unwilling to commit to the effort for genuine transformation - reluctant to invest time in your own self-care |
A Commitment to Change
If you're ready to take charge of your movement and well-being, Movement Rx is here to support your journey. This program is designed for those who want to move with greater ease, reduce discomfort, and build a deeper connection with their body—all while creating lasting, sustainable change.
Real stories that speak for themselves!
Overcoming Fatigue
DebbieDebbie had always loved music. It had a way of lifting her mood, of making even the most mundane tasks feel lighter. But over the years, her energy had dipped, and the vibrancy she once felt had faded. She felt sluggish, like she was moving through life on low volume.
When she joined the group exercise program, something clicked. The moment the music started, so did her motivation. The beat carried her, pushing her through each movement with a newfound sense of joy. It wasn’t just about exercising; it was about feeling alive again. Week after week, she showed up, not because she had to, but because she wanted to. And the results spoke for themselves. The energy she gained from the program spilled into the rest of her life—mornings felt easier, afternoons felt sharper, and she no longer collapsed onto the couch at the end of the day. Within eight weeks, Debbie felt like herself again—only better. The combination of movement and music had reignited a spark in her, proving that sometimes, all it takes is the right rhythm to find your stride. |
Body Confidence
PeterPeter had always been an athlete, competing at the highest levels in his youth. But decades later, osteoarthritis had taken its toll on his knees, making even simple movements like walking a challenge. He longed for the days when he could move freely and without pain.
Frustrated at first, Peter decided to shift his focus from what he could no longer do to what he could do now. He joined a virtual group exercise class for people in similar situations. Initially, his body felt stiff and resistant, but over time, small improvements emerged—better balance, more stamina, and steadier steps. With each session, Peter learned to support his knees, strengthen the surrounding muscles, and move in ways that felt good. His confidence grew, and instead of just surviving, he began adapting and progressing. One day, he walked through his home without thinking about pain—a small victory that marked just the beginning of his journey. |
Pain-Free Movement
SandySandy had always enjoyed group activities, but as lymphedema caused swelling and pain in her legs, it became harder to stay active. While compression socks helped, she knew exercise would be key to improving circulation and easing discomfort.
She joined a group exercise class focused on gentle movement, hoping the camaraderie would help her move more and experience less pain. At first, she was unsure—would her legs hold her back? The class proved to be exactly what she needed. The slow, deliberate movements improved her circulation, and though her swelling didn’t disappear, her pain lessened. Over time, Sandy felt stronger and more energized, and the group’s support kept her motivated. By the end of the group sessions, her legs still had some swelling, but the pain was manageable, and she felt more alive. Exercise wasn’t a cure, but it gave her a way to cope. Sandy wasn’t just moving her body—she was moving forward. |
Top Ten Reasons Clients Commit to Movement Rx
1. Enhanced Energy and Vitality: Participants experience increased levels of energy and vitality, improving their overall sense of well-being.
2. Improved Health: The program contributes to improved health outcomes, promoting a healthier lifestyle.
3. Improved Mobility: The program facilitates increased mobility, allowing you to move more freely.
4. Increased Strength: Participants develop greater physical strength and resilience.
5. Better Coordination: It enhances your ability to control and coordinate various body parts.
6. Pain Reduction: It helps alleviate pain, enabling you to live with greater comfort and reduced discomfort.
7. Enhanced Neuromuscular Control: It aids in improving your control over your muscles and nervous system.
8. Heightened Body Awareness: You gain a deeper understanding of your body's needs and how to address them effectively.
9. Greater Body Satisfaction: Movement Rx empowers you to feel more content and at ease in your own body.
10. Boosted Self-Efficacy and Confidence: Movement Rx fosters self-belief and confidence in your capacity to achieve your goals.
1. Enhanced Energy and Vitality: Participants experience increased levels of energy and vitality, improving their overall sense of well-being.
2. Improved Health: The program contributes to improved health outcomes, promoting a healthier lifestyle.
3. Improved Mobility: The program facilitates increased mobility, allowing you to move more freely.
4. Increased Strength: Participants develop greater physical strength and resilience.
5. Better Coordination: It enhances your ability to control and coordinate various body parts.
6. Pain Reduction: It helps alleviate pain, enabling you to live with greater comfort and reduced discomfort.
7. Enhanced Neuromuscular Control: It aids in improving your control over your muscles and nervous system.
8. Heightened Body Awareness: You gain a deeper understanding of your body's needs and how to address them effectively.
9. Greater Body Satisfaction: Movement Rx empowers you to feel more content and at ease in your own body.
10. Boosted Self-Efficacy and Confidence: Movement Rx fosters self-belief and confidence in your capacity to achieve your goals.
I’m welcoming a small group into the
3-month Movement Rx program—will you join us?
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✔︎ Weekly 60-Minute Virtual Sessions
Every Tuesday at 9 am MST, join a supportive group for guided movement and instruction. ✔︎ Monthly Movement Themes Each month, we’ll have a structured way to work together with a focus on a key aspect of movement to build foundational movement patterns and skills (for example, hip mobility, muscular endurance, balance). ✔︎ Focused Attention on Your Movement Patterns Lisa’s keen eye for detail ensures real-time guidance and personalized adjustments, refining your technique for safe, effective movement. With a focus on your unique strengths, she supports your progress with tailored adjustments that enhance precision, ease, and confidence. ✔︎ Program Resources Keep the momentum going between sessions with supportive tools designed to enhance your practice throughout the week. You'll receive PDF handouts of exercises, access to video replays for the duration of your subscription, and resources to reinforce key movements, improve body awareness, and build confidence. Stay connected with group check-ins and direct support from Lisa via a private group chat, ensuring you feel guided and motivated every step of the way. |
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Pay for three months -the fourth month is on us!
Group starts Tuesday September 9, 2025. Are you in?
Additional Member Perks:
- Monthly Q&A and Goal Setting sessions with Lisa to track progress & troubleshoot challenges (valued at $49)
- Access to weekly Mindful Movement sessions on Wednesday mornings. As soon as you join, you get access right away even before our September start date (values at $149).
- Webinar replays to deepen your understanding of movement (valued at $39)
- Get unlimited access to our full library of past sessions, including video replays and downloadable movement exercise handouts—yours to use anytime, anywhere (valued at $159)
$400 in bonuses! 🥳
This is the program that will get YOU the results you deserve.
Here's a simple three-step plan to help you see how easy it is to achieve the results you want with Movement Rx:
Step 1:
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Step 2:
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Step 3:
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What Happens if You Don’t Take Action?
Without addressing your movement challenges, the pain and fatigue will continue to grow.
Daily tasks will feel harder.
Your ability to live independently may fade, leaving you wondering if life is even worth living.
Don’t let another day pass without taking charge. Movement Rx can help you avoid this outcome.
It's never too late to start.
Your Movement Rx Guide
Lisa Workman
M.A., B.P.E., CSEP-CEP, PKin, C-IAYT, RYT-200
How Lisa Helps
Lisa specializes in working with her clients to reprogram their bodies so they can move through their lives enjoying every aspect.
Her biggest gift to clients is to make the work fun – it’s not instantaneous, and not always easy - but when you have the support of someone who is committed to your success, you get results 10x faster than doing it on your own.
Let’s do this together and find a way that you can live your best life.
Just a little bit about Lisa’s background:
Her biggest gift to clients is to make the work fun – it’s not instantaneous, and not always easy - but when you have the support of someone who is committed to your success, you get results 10x faster than doing it on your own.
Let’s do this together and find a way that you can live your best life.
Just a little bit about Lisa’s background:
- Master’s degree in Kinesiology
- Accredited Clinical Exercise Physiologist
- IAYT Yoga Therapist
- Over two decades of clinical experience working with people with a variety of chronic illnesses
What surprised Movement Rx clients the most are these four things:
Movement Rx is your opportunity to embark on a transformative journey towards a more vibrant and empowered you. When you join our virtual program, you can expect an enriching experience that transcends the physical realm to touch the very core of your being.
Imagine feeling invigorated, free from the shackles of persistent pain that have held you back for far too long. Picture yourself waking up with renewed energy and vitality, ready to take on the day with a newfound sense of enthusiasm. As you progress through our program, you'll discover a deep sense of emotional well-being, replacing the frustration and self-doubt with a profound sense of self-compassion and empowerment.
Our program isn't just about movement; it's a holistic transformation of mind, body, and spirit. It's about regaining control of your life and rewriting your story. You'll find yourself on a path to self-discovery and self-love, where each day brings you closer to a harmonious balance between your inner self and the world around you.
The experience of Movement Rx is one of empowerment, resilience, and self-fulfillment. It's about reclaiming your life and confidently stepping into the future, knowing that you are stronger, more vital, and more in tune with your body than ever before. When you achieve the results we promise, you won't just see the change – you'll feel it in every aspect of your life, from your physical well-being to your emotional resilience, and in the newfound sense of confidence that radiates from within you.
Imagine feeling invigorated, free from the shackles of persistent pain that have held you back for far too long. Picture yourself waking up with renewed energy and vitality, ready to take on the day with a newfound sense of enthusiasm. As you progress through our program, you'll discover a deep sense of emotional well-being, replacing the frustration and self-doubt with a profound sense of self-compassion and empowerment.
Our program isn't just about movement; it's a holistic transformation of mind, body, and spirit. It's about regaining control of your life and rewriting your story. You'll find yourself on a path to self-discovery and self-love, where each day brings you closer to a harmonious balance between your inner self and the world around you.
The experience of Movement Rx is one of empowerment, resilience, and self-fulfillment. It's about reclaiming your life and confidently stepping into the future, knowing that you are stronger, more vital, and more in tune with your body than ever before. When you achieve the results we promise, you won't just see the change – you'll feel it in every aspect of your life, from your physical well-being to your emotional resilience, and in the newfound sense of confidence that radiates from within you.
Imagine This Success Story as Your Own
By joining Movement Rx, you’ll experience:
✔︎ Reduced pain and increased ease of movement
✔︎Improved strength, flexibility, and balance
✔︎ Better sleep and boosted mood
✔︎ Confidence to tackle physical tasks and activities
✔︎ Hope, vitality, and a renewed sense of purpose
With consistent movement and support, you’ll rediscover joy in your body and life.
✔︎ Reduced pain and increased ease of movement
✔︎Improved strength, flexibility, and balance
✔︎ Better sleep and boosted mood
✔︎ Confidence to tackle physical tasks and activities
✔︎ Hope, vitality, and a renewed sense of purpose
With consistent movement and support, you’ll rediscover joy in your body and life.
Does this resonate with you?
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If you're hesitating on moving forward.
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If you are someone who is in pain and has a full and busy life and you are worried about the time it would take. We have a solution for you.
We understand that not everyone wants to be with a group.
Our program has a proven track record of success, and we're confident in the positive changes you'll experience.
Trying something new can be intimidating.
We understand that building confidence and consistency can be challenging.
- Our virtual sessions allow you to participate from the comfort of your own home, making it easier to incorporate into your schedule.
We understand that not everyone wants to be with a group.
- That's okay! Our one-on-one program, Movement Momentum, is here to support you in a way that truly fits your needs. Your well-being is the top priority.
Our program has a proven track record of success, and we're confident in the positive changes you'll experience.
- That's why we offer a satisfaction guarantee. If you don't see results within a specified timeframe, we'll work with you to make it right.
Trying something new can be intimidating.
- We're here to support you every step of the way. Lisa is dedicated to ensuring your comfort and success throughout the program.
We understand that building confidence and consistency can be challenging.
- That's why our program is tailored to your unique needs, and we provide ongoing support and motivation to help you stay on track and achieve your goals.
If I haven't touched on your concerns, you can always reach me at [email protected].
Your health is so important and we can talk about a solution for you.
Your health is so important and we can talk about a solution for you.
