Remember what calm feels like.
Reconnect with your body.
Restore your energy.
A Gentle Way to Begin Again
Every single day, you have the opportunity to begin again.
You can choose how to start your day in a way that refreshes your body, mind, and soul.
You give so much to your work, your family, your community.
By the end of the day, there’s nothing left for you.
You wake up already tired, push through your to-do list, and wonder why rest never feels restful.
Your body feels tense and achy, your mind won’t stop racing, and deep down, you know something needs to change.
You can choose how to start your day in a way that refreshes your body, mind, and soul.
You give so much to your work, your family, your community.
By the end of the day, there’s nothing left for you.
You wake up already tired, push through your to-do list, and wonder why rest never feels restful.
Your body feels tense and achy, your mind won’t stop racing, and deep down, you know something needs to change.
The Real Problem
You’ve lost touch with your own rhythm: that easy connection between body, breath, and mind.
Maybe you’ve tried stretching, yoga, or fitness classes…
but they often feel too intense, too impersonal, or like another thing to “get right.”
What you’re craving isn’t another workout.
Maybe you’ve tried stretching, yoga, or fitness classes…
but they often feel too intense, too impersonal, or like another thing to “get right.”
What you’re craving isn’t another workout.
It’s a way back to yourself.
Introducing Mindful Movement
A 30-Minute Reset for Body and Mind
Mindful Movement is a gentle, intentional way to start your day with calm and clarity.
Each 30-minute session blends meditation, mindful breathing, and subtle movement to help you:
Each 30-minute session blends meditation, mindful breathing, and subtle movement to help you:
- Release tension
- Move with greater ease
- Create space in your day that’s truly your own
What Makes Mindful Movement Different
By starting your day with connecting your mind and body in a gentle practice, you will move with greater ease and confidence while:
Each week brings a new theme and gentle rhythm.
Enjoy a fresh inspiration to move, reflect, and reconnect.
- having fewer aches, less stiffness, better posture
- feeling grounded and centered even during stressful days
- building a consistent, nurturing self-care routine that fits real life
- sleeping more soundly, breathing more deeply, and feeling more alive
Each week brings a new theme and gentle rhythm.
Enjoy a fresh inspiration to move, reflect, and reconnect.
What’s Included
Live Weekly Sessions
Join Lisa live on Wednesdays, 6:45–7:15 a.m. MST via Zoom.
A peaceful, guided 30-minute session designed to help you start your day feeling centered and restored.
On-Demand Access
Can’t attend live? No problem.
You’ll have full access to a growing library of 60+ recorded sessions to revisit anytime, anywhere.
Accessible for Every Body
Practice from a chair, couch, mat, or even lying down.
Close your eyes for the entire session if you wish. This is your time, without judgment or performance.
Gentle Themes and Reflection
Each class blends meditation, movement, and quiet reflection; these are simple, evidence-based practices to support both body and mind.
A Supportive Community
Join us through The MedFit Movement Studio, a welcoming space for people who want to move mindfully, connect authentically, and care for themselves with compassion.
Join Lisa live on Wednesdays, 6:45–7:15 a.m. MST via Zoom.
A peaceful, guided 30-minute session designed to help you start your day feeling centered and restored.
On-Demand Access
Can’t attend live? No problem.
You’ll have full access to a growing library of 60+ recorded sessions to revisit anytime, anywhere.
Accessible for Every Body
Practice from a chair, couch, mat, or even lying down.
Close your eyes for the entire session if you wish. This is your time, without judgment or performance.
Gentle Themes and Reflection
Each class blends meditation, movement, and quiet reflection; these are simple, evidence-based practices to support both body and mind.
A Supportive Community
Join us through The MedFit Movement Studio, a welcoming space for people who want to move mindfully, connect authentically, and care for themselves with compassion.
Your Simple 3-Step Path to Presence
Step 1:
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Step 2:
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Step 3:
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Meet Your Guide
Lisa understands what it’s like to live in
a body that’s tired from doing too much and resting too little.
She’s seen how easily people lose connection with themselves — even
when they’re doing all the “right”
things for their health.
With decades of experience in medical fitness, movement education, and mindfulness, Lisa brings a science-based yet deeply compassionate approach to well-being.
Her classes are designed to help people move safely, restore balance, and reconnect with the quiet strength within.
She believes movement isn’t about perfection or performance; it’s about presence.
Through gentle guidance and mindful awareness, Lisa helps you rediscover confidence in your body and calm in your mind.
a body that’s tired from doing too much and resting too little.
She’s seen how easily people lose connection with themselves — even
when they’re doing all the “right”
things for their health.
With decades of experience in medical fitness, movement education, and mindfulness, Lisa brings a science-based yet deeply compassionate approach to well-being.
Her classes are designed to help people move safely, restore balance, and reconnect with the quiet strength within.
She believes movement isn’t about perfection or performance; it’s about presence.
Through gentle guidance and mindful awareness, Lisa helps you rediscover confidence in your body and calm in your mind.
What Participants Are Saying
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Each participant’s journey is unique, but the shared outcome is calm, clarity, and connection.
Common Questions
What if I’m not flexible or haven’t moved in a while?
Perfect! Mindful Movement is designed for all levels and all bodies: gentle, supportive, and adaptable.
Do I need special equipment or space?
Not at all. A chair, mat, or couch will do. All you need is a few quiet minutes and an open heart.
What if I can’t join live?
You’ll have access to every recording in the practice library, so you can revisit them anytime.
I’m afraid I’ll fall behind.
You can’t. This isn’t about performance. It’s about presence. Even one class makes a difference.
Perfect! Mindful Movement is designed for all levels and all bodies: gentle, supportive, and adaptable.
Do I need special equipment or space?
Not at all. A chair, mat, or couch will do. All you need is a few quiet minutes and an open heart.
What if I can’t join live?
You’ll have access to every recording in the practice library, so you can revisit them anytime.
I’m afraid I’ll fall behind.
You can’t. This isn’t about performance. It’s about presence. Even one class makes a difference.
Join Risk-Free
Your subscription starts the day you join.
If it’s not the right fit, simply cancel anytime, no questions asked.
You have nothing to lose... except tension, guilt, and stress.
If it’s not the right fit, simply cancel anytime, no questions asked.
You have nothing to lose... except tension, guilt, and stress.
Why Join Now
Your body is asking for your attention.
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Your mind is craving stillness.
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Your heart is waiting for permission to slow down.
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This is that moment.
Your invitation to return. To return to your breath, your body, your balance.
Your invitation to return. To return to your breath, your body, your balance.
Ready to Begin?
Join Mindful Movement today and experience how 30 minutes can change the way you feel for the rest of your day.
Start your journey to calm, confidence, and connection.