How has January been treating you?
Years back I made the conscious decision to find winter activities I enjoy so that the cold, dark days wouldn't feel so long.
I've embarked on a new winter activity this year that has physically and mentally pushed me.
It is cross-country skiing!
Having only done it less than a handful of times before, cross country skiing has been an enlightening experience. So much so that recently I made a video about it for The Why I Move Project YouTube channel.
Click below for your viewing pleasure!
After watching the video, how can you flip your script and become a more courageous physically active person?
Reply to this email and let me know what ACTION you can take to move fear into courage.
Stay well and happy moving,
Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this private blog. ~Lisa