Lisa A. Workman M.A.
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Letters From Lisa

What I really learned from flipping the script

1/17/2021

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How has January been treating you?

Years back I made the conscious decision to find winter activities I enjoy so that the cold, dark days wouldn't feel so long.

I've embarked on a new winter activity this year that has physically and mentally pushed me.

It is cross-country skiing!

Having only done it less than a handful of times before, cross country skiing has been an enlightening experience. So much so that recently I made a video about it for The Why I Move Project YouTube channel.

Click below for your viewing pleasure!
After watching the video, how can you flip your script and become a more courageous physically active person?

Reply to this email and let me know what ACTION you can take to move fear into courage.

Stay well and happy moving,
Lisa
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    Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this private blog. ~Lisa

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  Lisa Workman, MA, BPE, CSEP-CEP, ​AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |
  • Home
  • Services
    • Yoga Therapy
    • Kinesiology
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact