Refreshed. Renewed. Rested.
That's how I feel after taking some time off. I hope you too have had some time for that this summer.
I'd like to share with you my next video instalment of Real Moves for Real Life. We have so much to cover with the hips that this is the next hip video in the series.
The movements of hip rotation are ones we rely on as we move throughout the day but we really never give them much attention. Watch the video for my insights and exercises that will awaken your two hips!
With all the Real Moves for Real Life videos I am sharing with you, I try to sprinkle in some of my recent yoga therapy training but of course, I can't share it all.
It can be overwhelming to get your body moving and I want to help YOU. Provide you with a one-on-one virtual experience of moving and feeling better!
And now, here's the announcement!
This Fall I am opening a yoga therapy private practice. I have limited spaces (3-4 max) that I can accept at one time. The commitment is for five sessions over three month period.
The best part is that since you are on my email newsletter, the first two people to commit will get 20% off my yoga therapy package!!!
This is an opportunity for you to work one-on-one with me! This isn't something I regularly offer and you are the first people I am sharing this with (okay, maybe not the first. My husband is tired of me talking about this already! LOL! But he can attest that his yoga therapy sessions have been "relieving").
If you are interested, please send me an email at email@example.com and I'd love to chat if this is the right fit for you.
You don't have to have ever practiced yoga before (my husband sure hasn't) or have any knowledge of yoga. Simply, showing up because you want to CHANGE is all I require. We will explore the way your body moves together and come up with a plan that is specific to you!
You can also read more about the yoga therapy practice on my website.
That's all from me for right now.
Stay well and happy moving,
P.S. And for fun…the real Hip to Be Square!
Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this private blog. ~Lisa