Lisa A. Workman M.A.
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Letters From Lisa

Send your heart a flutter

2/12/2023

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I'm sure you have heard that February is heart month.

I decided to jump on the bandwagon and share with you a simple and nurturing heart practice with you this week.

I know when I take care of myself (and my heart), I can take care of others.

Take some time this coming week to send some love to not only your loved ones but to yourself too.

Put your best heart forward!

Stay well and happy moving,

Lisa 💗

P.S. And if you need more, check out my special Valentine's Day message!
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    Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this private blog. ~Lisa

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  Lisa Workman, MA, BPE, CSEP-CEP, ​AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |
  • Home
  • Services
    • Yoga Therapy
    • Kinesiology
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact