Do you forget how much you've done in a whole entire year?
I sure do.
In this week's post, I want to you consider taking the time to really reflect on the past year. As we close another year, take this time to write down your physical activity successes of 2022.
Here is a real example that I worked through with a client this week.
This physical activity template I created is inspired by the work of Marie Forleo and her year in review blog post, podcast and video. Feel free to check it out as another approach to stepping into a new year with the successes of the outgoing year.
We can only change what we are aware of. If you want to be successful (in your own personal way) with your physical activity and movement, you have to know where you've been and where you are going.
Grab the free worksheet here:
What's coming in 2023? Lots!
Keep your eyes out on social media (Facebook, Instagram, LinkedIn) of what is coming. I've got a hips and psoas workshop on January 21, weekly yoga classes and of course, opportunities to work with me one-on-one.
If you have missed some newsletters, you can always catch up over on my website. There is always lots of goodies to explore as you transition into a new year.
With that, I will sign off for the year. Whoa! 2022 in the books.
I will be back in your inbox on the first of the month with my monthly article roundup and then weekly on Sunday mornings into 2023.
I wish you and your family a wonderful holiday season!
Stay well and happy moving,
Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa