Lisa A. Workman M.A.
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Letters From Lisa

Letting out a deep breath, literally on camera

6/12/2020

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Question for you…


How much are you in tune with your breath?


I personally find it isn’t until the end of the day that I sometimes breathe.


Okay - maybe not true.


But it is literally the only time I stop and check on my breath. The whirlwind of the day keeps my attention away from my breath.


I have to make a concerted effort to focus on what my breathing is like.


Thank goodness breathing is an automatic unconscious function of the body!


This week's video talks all about the Three Part Breath and its impact on physical and mental health. It is linked to hypopressive exercises (more on that other day), cardiovascular exercise, muscle co-contraction and yoga.

Take a breath!

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    Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this private blog. ~Lisa

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  Lisa Workman, MA, BPE, CSEP-CEP, ​AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |
  • Home
  • Services
    • Yoga Therapy
    • Kinesiology
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact