Let's up your muscle knowledge

In the last installment of the Physical Activity QuickPlays, we talked about muscles. The amazing tissue that moves bones and so much more!

If you haven't watched Muscle Actions Part I, you can find it here.

In this next video, let's chat about which muscle actions use more energy and demand more of the muscle's force. You might be surprised with what I share!

Who knew so much about muscle actions!? We use our muscles every day and can be very unconscious to the work at play.

Before Part III drops, challenge yourself to think about when concentric, eccentric and isometric muscle actions show up in your day…and in your workouts!

Until then, take a moment to reflect on your upcoming week and how you will focus on moving your body…whatever is the best way for you! I think some raking leaves is on my calendar!

Stay well and happy moving,
Lisa