Surprise! We're merely six weeks away from Christmas and seven weeks from New Year's Eve. Time seems to be sprinting forward each passing year, doesn't it?
This realization prompted me to ponder your plans for wrapping up the final stretch of 2023. Are you feeling all set and scheduled, or is there a bit of uncertainty looming?
Whether your response is a panicked "I have no idea" or a confident "I've got it all mapped out," take a moment to consider what you truly want to unfold in these next six weeks. It's not just about squeezing in more physical activity but also about shaping the upcoming days.
Have you been postponing that aquacise class or that leisurely walk with a friend? Perhaps there's been a persistent discomfort in your right knee, and you're unsure of the next steps?
It's time to focus on what you know, what you desire, and what you'll learn about yourself in the process.
To make this easier for you, I've prepared a one-page roadmap, Active Pursuits Primer, that leads you through three simple steps:
Here is a quick example for you too!
Why put in this effort now? Imagine the peace of mind of having your physical activity routine in order amidst the December rush and the start of the new year.
Invest your efforts now, and you'll reap the benefits later!
Stay well and happy moving,
P.S. Did you miss my recent four-week series on Intro to Rest and Rejuvenation Sleep Meditation? No worries! I'm hosting a single drop-in session on Friday, November 24. It's a one-time opportunity with no long commitment. Join me in person or over Zoom, no matter where you are in the world! 💗
Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa