It is hard to believe it is already the last weekend in September!
The month seemed to fly by!
Do you identify September as a studious month? I was always excited to get back into class in anticipation of learning new content. Starting a new school year always meant new pencils, binders and back to school clothes!
Now as an adult learner, likely just like me, take this opportunity to up your knowledge on your own anatomy and biomechanics with this next installment of Physical Activity QuickPlays.
I'll take you back to the classroom this week and share a little basic science with you. Pull up a desk chair and let's dive in!
Now after watching the video, you'll never think about movement the same again.
No need to know all the muscle names - piriformis anyone?! Instead, you are more aware of how your body moves during exercise and day to day life!
If you are looking to dabble in some extra movement this coming week, please join me next Saturday in person at Yoga Within Edmonton. The workshop, Feeling Your Yoga, is a merge between a group yoga class and a yoga therapy session. It will give you a chance to sample what it is like to use yoga in more of a therapeutic way. Hooray! I'd love to work with you in a small group setting!
You can learn more here and register here.
With that, keep your week focused on moving your body…whatever is the best way for you!
Stay well and happy moving,
P.S. If you have missed my other Physical Activity QuickPlays videos, here is a link to the playlist.
Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa