Lisa A. Workman M.A.
  • Home
  • Services
    • Yoga Therapy
    • Kinesiology
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact

Letters From Lisa

How to say the S word without cringing

10/24/2021

0 Comments

 
Are you a proactive person?

If you have your Christmas presents all bought already, then you definitely are!

I, on the other hand, am happy I've got all my Halloween candy bought this past week.


Being prepared and having a plan is one key strategy to being a more physically active person.


Why you may ask?

Because when excuses and obstacles come up (they will!) and challenge your ability to move, the plan is there to support you.


One way I can help you today, is to assist you with your planning.


We all know come Halloween, the days start to get colder and potentially the days get shorter (all my Canadian subscribers know this more than ever!!)


And with the change of season, we may need to make some adjustments particularly related to any outdoor activities we may choose.


I say a little prayer every October that the snow (yes, I said it) doesn't arrive until after Halloween. Poor kids traipsing through snow on October 31. I've done it before, have you?

Yet we know the S word is on its way at some point.


There is no time like the present to prepare and today I'm sharing a video with you that I wrote the script and "starred" in many years back. The content is still relevant as we move into the colder season.

NOTE: Although the audience was walking leaders, you too are your very own walking leader! The advice still applies.
Insight to Action:

​

What is one suggestion from the video you could implement in your physical activity (it doesn't have to be only walking) to make sure you have a plan for the winter months?

  • Update your winter clothing gear?
 
  • Learn how to calculate apparent temperature?
 
  • Invest in a pair of walking poles?


I invite you to start planning before the S word arrives! ❄️


Stay well and happy moving,

Lisa

​
P.S. If you haven't signed up for my online course, Top 3 Problems with Outdoor Walking: A detailed guide to the unexpected tips about outdoor walking, this is the time to prepare for outdoor walking! And it is completely free! 🎉 If you have done the course already, it is time to review it again to ensure you have all the tools ready for the upcoming outdoor walking season.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this private blog. ~Lisa

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

    RSS Feed

  Lisa Workman, MA, BPE, CSEP-CEP, ​AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |
  • Home
  • Services
    • Yoga Therapy
    • Kinesiology
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact