This week I wanted to share with you some of the work I do with people dealing with arthritis in their hands. Although not "huge" physical activity movements, keeping your fingers moving is important for bigger movements (think holding a hand weight or paddling through the water as we swim).
We can forget how much our fingers actually do for us day to day whether it be domestic physical activities or larger gestures like playing a piano, typing on a computer and even supporting us in a plank pose.
Keeping ALL the joints in our bodies in tip top shape will allows us to move for decades to come.
So grab your popcorn. I've got lots to share in my Real Moves for Real Life video about the fingers!
In all honesty, no time for popcorn. You will be too busying with your fingers throughout the video that you won't have time to use them for anything else! 🖐🏻
Stay well and happy moving,