I've got something FUN for you this week!
Remember last week was all about obvious and not so obvious home portable exercise equipment. If not, here is the post and video that you need to watch before you get started on this week's challenge.
Did I just say challenge?
Oh ya! Nothing like an end of the month challenge to catapult you into June!
Don't stop reading now. Hold tight - this IS going to be fun!
The workout will require some set-up of equipment and a pair of scissors. Please no exercising with the scissors.
Go to my website to download your very own Home Exercise Cube Kit.
Cut out the cube form and assemble. I find tape works well to hold the cube together.
Set yourself up close to a staircase and an accessible wall. Gather the following items:
3. Floor Mat
4. Sturdy Chair
Don't forget the second page of the Home Exercise Cube Kit. It will help guide you in some exercises if you get stumped.
Now, take your newly assembled cube and give it a roll…..
Whatever it lands on, is your piece of equipment for your first exercise.
You decide how many repetitions and sets and then you roll again!
If you are relatively new to exercise, start with 1 set of 10 reps. If you have more experience, go with 2-3 sets of 10-12 reps.
Let the workout fun begin!
You decide how many times you roll the dice. I'd recommend up to 5-8 times depending on how much time you have.
Questions? Leave me a reply to this post and I'd be happy to support you.
Enjoy the Home Exercise Cube Kit workout!
Book in for a virtual 30 minute complimentary introductory appointment to find out how my services can help you achieve your goals.
Stay well and happy moving,
Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa