Do you want to move better?
A quick note from me to give you the earlier bird news that I am starting a bi-weekly virtual therapeutic yoga class in February. It will be focused on either shoulders or hips depending on the week. You are welcome to do both groups if you are interested too.
I haven't shared this group with anyone yet and I want YOU to be the first to know.
Okay - maybe my fellow training colleagues over the past eight days of training know about it. Yes, I'm coming off of a huge 50+ hour training week! My colleagues aren't the ones though that I'm wanting to help. It is YOU!
Here are the details:
Bi-weekly Wednesdays at 12:05 PM MST for 50 minutes on Zoom
Before joining the group, we will develop a plan for you in an initial appointment. This gives me a chance to tailor your movements to you and we can tweak/change/add/omit in the class setting.
The class is limited to 6 people only.
Initial assessment is $150. Each class is $25.
But I like a good deal so I've built a package for $180 which includes your private initial appointment, your tailored plan and four classes. That's a savings of $50 on the initial appointment AND $20 on the four classes. You have the option of picking which class best suits your needs - wanna work on your shoulders or hips - you choose!
With the small class size, I can only work with so many people. If there is a ton of interest, I will look at setting up another class in the future! If you are interested and this time doesn’t work, email me back and let me know what day and time works in your schedule.
My motto is start from where you are today. Let's get started.
Stay well and happy moving,
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Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa