A high school habit made new
Welcome to Physical Activity QuickPlays with Lisa Workman.
Do you wish you could make your physical activity routine work? You can with this simple scheduling tool you can borrow from your high school days! Join me as I guide you through how you can manipulate your schedule to fit in your physical activity.
Have a great week, and feel free to share the Physical Activity QuickPlay with anyone you think it will help.
Stay well and happy moving,
P.S., I recently sent an email about another key strategy to being a more physically active person. And I think this strategy goes hand and hand with today's QuickPlay. If you missed out - no worries - you can read about it here.
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Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this private blog. ~Lisa