Lisa A. Workman M.A.
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Letters From Lisa

A high school habit made new

11/7/2021

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​​Welcome to Physical Activity QuickPlays with Lisa Workman.
​

​Do you wish you could make your physical activity routine work?  You can with this simple scheduling tool you can borrow from your high school days! Join me as I guide you through how you can manipulate your schedule to fit in your physical activity.

Have a great week, and feel free to share the Physical Activity QuickPlay with anyone you think it will help.

Stay well and happy moving, 
Lisa


​P.S., I recently sent an email about another key strategy to being a more physically active person. And I think this strategy goes hand and hand with today's QuickPlay. If you missed out - no worries - you can read about it here.
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    Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this private blog. ~Lisa

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  Lisa Workman, MA, BPE, CSEP-CEP, ​AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |
  • Home
  • Services
    • Yoga Therapy
    • Kinesiology
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact