Lisa A. Workman M.A.
  • Home
  • Services
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Exercise Services
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact

Letters From Lisa

A Father's Influence

6/19/2020

0 Comments

 
The Agridome, now known as the Brandt Centre, in Regina is the home of the Regina Pats. As a child, I would attend the odd game of local WHL hockey with my family.
​
Come to one cold Regina night, I was to go to the Agridome to watch hockey. 🏒
​
Not the young aspiring future NHLers but to watch my dad.
​
My memory is that his hockey games never happened at this rink AND not at the hour any young child should be awake to attend.
​
I stepped into the rink and saw my dad on the ice. I turned to my mom and asked "where are all the fans?" as I looked at the empty stadium seats.
​
I expected to see the crowds that a typical Regina Pats game would bring out. My little mind just didn't understanding this was "old man beer league hockey." LOL! 😂
​
I tell you this story because this Sunday is Father's Day.
​
It got me thinking about the paternal influences on my physical activity. The influence of my dad, from a physical activity behaviour change model include constructs such as vicarious experiences in the self-efficacy theory, subjective norm in the Theory of Planned Behaviour and/or the microsystem in the Social Ecological Model.
​
Whoa there Lisa, let's not get all technical about it! More on those another day, my friend!
​
Yet, as I kept thinking about the influence, I starting to come up with so many scenarios.
​
My dad played hockey. I'd be going to bed and he'd be gearing up to go to the rink.
​
We'd play catch with the football in the front yard on warm summer nights. I can't lie, this was my favourite time with him. You also can't live in Regina and not cheer for the Saskatchewan Roughriders football team. He's an avid fan. Go Green and White!
​
Every summer family vacation we would stay at hotels with waterslides. He patiently would ride down on the scary ones with me and/or be the face at the bottom ready to catch me as the rush of water flowed off the bottom of the slide.
​
Don't get me started on his commitment to mowing the lawn just right and vacuuming the house in a particular order. All fatherly domestic chores AND physical activity!
​
And we'd take bike rides together around my childhood neighbourhood inspecting all the new homes and watching the developing fields around our house become urban roads.
​
His physical activity and exercise choices impacted me. Although never a discussion of "you must exercise" but more in the actions he took to be physically active.

Picture
What actions and physical activity behaviours did your dad show you?
​
Send me a note and let me know the power of your Father's physical activity on you!
​
It may be in traditional exercises or simply in all the physical work that was required for occupations like farmers, milkman or even as a tradesman.
​
And like me, Kate shared her influence of her dad with her post for The Why I Move Project. Take a read of how she tells how her dad's behaviours showed her about physical activity and how it relates brushing your teeth!​

Stay well and happy moving, Lisa

0 Comments



Leave a Reply.

    Author

    Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this private blog. ~Lisa

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

    RSS Feed

  • Home
  • Services
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Exercise Services
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact