Lisa A. Workman M.A.
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Letters From Lisa

9 wall moves to keep you strong

10/9/2022

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On this Canadian Thanksgiving weekend, I'm sending my thanks to you for being here and supporting me in my life's work. It is my pleasure writing you every week and sharing all things physical activity.

This week I've got a small gift of gratitude for you.

A home-based program (or program anywhere you have a wall) that you can challenge your musculoskeletal system.

Remember a couple week's back I shared a video about muscle actions. If not, here is the replay. In that video I talked about three types of muscle actions. One of the three is isometric.

Well, today's program is all at the wall AND all isometric muscle actions!

Woot Woot!

Join me for an isometric workout in the video here:

​I've also put together a handout of the exercises that include pictures and descriptions. You can grab it here.​
​
isometric_wall_exercises.pdf
File Size: 169 kb
File Type: pdf
Download File


​Give the workout a whirl this lovely Fall weekend! Maybe even outdoors against the side of your house or fence.

Again, thank you for being here. You have no idea how much I appreciate our weekly connection.

Stay well and happy moving,
Lisa

P.S. I made this video a few years back around Thanksgiving. 🦃 It is a reminder of what physical activity means to me and maybe you too!
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    Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this private blog. ~Lisa

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  Lisa Workman, MA, BPE, CSEP-CEP, ​AFLCA Instructor, RYT-200 Yoga Alliance, 500-hour Yoga Association of Alberta
​  Edmonton, Alberta
​|   Medical fitness consulting   |   Clinical exercise physiology   |   Yoga therapy   |
  • Home
  • Services
    • Yoga Therapy
    • Kinesiology
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Free Online Course
    • Speaking Opportunities
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
    • The Why I Move Project
  • Media & Publications
    • Media >
      • As Seen on TV
      • Web
      • Print
    • Publications
  • FREE Online Course
  • Contact