Balance is a fundamental aspect of our daily lives, often taken for granted until it's put to the test.
Maintaining good balance is crucial, especially when weather conditions change at a drop of a hat and surfaces become slippery due to ice and snow. And let's be honest, this could be your situation soon as we move into the last part of 2023.
While standing on one foot is a classic exercise for balance, there are several unexpected and effective ways to challenge your equilibrium.
Let's connect to your foundation (your feet) and play with your base of support.
In this instalment of Real Moves for Real Life, I curated three specific movements not only to enhance your stability but also prepare you for the unpredictable challenges that arise when navigating tricky terrain.
The extent to which you're connected to your movements and spatial awareness will determine the quality of your balance.
Click to watch now!
Balancing on one foot is not the only way to challenge your equilibrium.
By incorporating unexpected exercises and techniques you can significantly improve your stability. These exercises help you better prepare for navigating slippery surfaces during winter and reduce the risk of falls and injuries.
Remember, good balance is not just about maintaining stability; it's about maintaining safety and health in all aspects of your life.
So, start incorporating these unexpected balance challenges into your routine today and stay safe, no matter the weather!
Stay well and happy moving,
Missed my most recent newsletter? Don't worry, I've got your back. Find all my exclusive letters here on this blog. ~Lisa