Individual Exercise Instruction
Lisa completed the Yoga Association of Alberta's 500 hour teacher training program with many hours at Yoga Within with her senior teacher, Melanie Checknita. Lisa continues her studying at Yoga Within, working towards her 750 hour teacher certificate. Lisa is a Yoga Alliance 200 Registered Yoga Teacher.
As a previous 200 RYT, Lisa taught a variety of group Hatha yoga classes focusing on strength and flexibility needs such as Yoga for the Inflexible, and Chair Yoga. Due to the current health and safety standards, these larger classes have wound down...for now! Keep an eye on Lisa’s social media to hear about any upcoming classes.
View her Yoga Within Instructional videos here.
Contact Lisa today to chat about group yoga instruction.