Hot off the press!
AFLCA, in collaboration with Alberta Milk, has launched a new website for AFLCA Leaders.
The website is designed by Alberta Milk registered dietitians for AFLCA certified fitness leaders and their class participants.
At nourishmovethrive.ca, you have access to:
- up-to-date credible nutrition information
- healthy eating resources to order
- tools to assess your eating habits
- nutritious recipes
- “Ask an RD” feature where you can pose your questions online to a registered dietitian
- weekly eTips on healthy eating
- comment and find out what other fitness leaders and active Albertans are saying about healthy eating
The website is just another helpful tool to educate class participants about credible nutrition information.
Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!