Well, here is some insight! Health.com writer, Rozalynn S. Frazier, recently shared her experience of a spin class at Soul Cycle in New York City. The really cool thing about her story was she highlighted a dedicated spin-only facility. I never knew that such thing existed!
What are your participants thinking and saying about your classes?
Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!