Mark your calendar for Alberta's largest Fitness Conference June 11-13, 2010.
Fit Rendezvous 2010!
I've had the opportunity to attend for 10 years! It is an event not to miss! Bring lots of water, changes of clothes, pen and paper, and a well-rested body. It is a weekend to refresh and renew your skills as well as learn new skills. Your body will remind you on Monday how many skills and drills you actually did!
I plan to be there as a volunteer so ensure you stop me in the halls to chat and catch up. See you there!
Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!