The University of Alberta's Campus Recreation is hosting a workshop that might be of interest. It is not a cycle workshop but it might give you new ideas and skills that could be applied to your fitness classes and workouts.
Here are the details:
"Feel the Music - how to integrate dance based choreography into a group fitness class. Choreography based classes have made a comeback to be one of the hottest fitness trends for 2010. Join Jennifer for a fun-filled latin-dance and hip-hop based Master class, followed by an interactive session outlining how to put the choreography together and then try it for yourself. You will leave this session invigorated, inspired and dancing out the door”
Taught by Jen Potocnik – AFLCA trainer, Bender method master trainer, Stott pilates and Zumba instructor.
May 2, 2010
E-19 Van Vliet Centre
University of Alberta
Registration at the Activity Registration Zone-Sales Office.
Course Code: 15426
Course Cost: $75.00
AFLCA credit: 4 CECs
Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!