Lisa A. Workman M.A.
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Coming Fall 2013...

7/1/2013

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AFLCA Cycle Designation Level 2...details to follow soon!
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    Workman's Cycle Drills & Skills

    Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!

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Photos used under Creative Commons from sashomasho, Amir Kuckovic, daveoratox, Amplified2010
  • Home
  • Services
    • Educational Services >
      • AFLCA Cycle Designation Course
      • AFLCA Cycle Level 2 Workshop
    • Exercise Services
  • About
  • High Fives
  • Blogs
    • Cycle Drills & Skills Blog >
      • Cycle Drills & Skills Glossary
    • The Journey of an Aspiring Yoga Teacher Blog
  • Resources
    • Publications
    • Media Quotes >
      • Video
      • Web
      • Print
  • FREE Online Course
  • Contact