As I noted in a previous blog post about the Provincial Fitness Unit`s Fit Rendezvous conference, I attended an excellent session on leadership. Laurel Vespi, personal life coach, presented to the AFLCA Trainers of Leaders on
“what it takes to be a great leader”. She utilized the book, The Leadership Challenge* as her platform for our discussions and led the session with great enthusiasm to help us move forward as fitness leaders and the AFLCA forward
as an organization. Interestingly, she touched on the top four characteristics of what people look for and admire in leaders. Any guess what they
Workman's Cycle Drills & Skills
Enjoy some of my favorite cycle workout drills either in a cycle class or on your own bike at home!