Your favourite song could move us all

I know it’s summer and the last thing you need right now is a long blog post —so I’ll keep this short and sweet. ☀️

Back in April, I shared some science behind how music can boost motivation, performance, and even joy in movement. Since then, many of you have sent in your favourite workout tracks—and our playlist is coming together nicely!

The full playlist will be released in the Fall when we all get back to our regularly scheduled programming—but before that happens, I want to hear from you one more time:

What songs would you add to our community playlist?

Whether it’s your energizer, your “just get me started” tune, or a feel-good summer jam—just hit reply and share. One song or five—I’d love to include your picks.

And while we’re keeping things light…

If we’re not already connected on social, now’s a great time! I just posted a behind-the-scenes video on Instagram of a brand-new YouTube series I’ve been working on. It’ll be landing in your inbox soon, but until then, come hang out with me here:

✔︎ Instagram – for peeks behind the scenes and daily inspo

✔︎ Facebook – for updates, community shares, and resources

✔︎ YouTube – where you’ll find lots of free videos to support your movement

Thanks for being part of this fun project—and for making this community what it is.

Enjoy the rest of the weekend! Be well and happy moving,

Lisa