You can start feeling better today

If you watched Episode 1 of Move Smart, Feel Better, you now know:

Pain isn’t a stop sign—it’s a signal. 🚨

And today, we’re shifting into action.

📍 Missed the first episode? Watch it here.​

In Episode 2, I’ll guide you through one of my go-to movements—something I teach regularly to my clients managing tension, stiffness, or lingering discomfort.

It’s subtle. It’s powerful.

And it often brings surprising relief in just a few minutes.

Even though the movement focuses on the shoulder blades, its impact reaches far beyond that single area.

By gently activating these often-forgotten muscles and joints, you may feel release through your neck, spine, upper back—and even down into your lower body.

That’s the magic of thoughtful, intelligent movement.

It may look simple, but when done with intention, it creates ripple effects throughout your entire body.

One of my long-time clients tells me this movement is her reset button.

Whenever tension creeps back in, this is the one she returns to—and it never lets her down.

And now, I want to share it with you.

🎥 Watch Episode 2: Try This One Movement to Start Relieving Pain Today​

No equipment needed—just a chair, a few minutes, and a bit of curiosity.

Your body will thank you.

See you in the next video! Stay well and happy moving,
Lisa