Why Pushing Harder Might Be Holding You Back

Picture this.

You’ve decided it’s time.

You’re starting a new exercise routine, and this time, you’re determined to stick with it.

You’ve got the motivation, the plan, and maybe even some brand-new workout gear to kick things off.

And, of course, you’re going all in.

Because everywhere you turn—social media, fitness ads, well-meaning friends and family—the message is the same: More is better.

So, for two weeks straight, you push yourself to the limit. Every day, you commit to at least 45 minutes of high-intensity workouts. You tell yourself that feeling sore means progress. That struggling to climb the stairs the next day is proof you’re doing it right.

But then… something shifts.

Your legs feel like they’re dragging cinder blocks.

Your arms protest when you try to lift your morning coffee.

You’re exhausted, not energized.

And suddenly, the thought of lacing up your shoes makes you cringe.

Has this happened to you?

Have you ever thrown yourself into a new fitness routine with the best of intentions, only to crash and burn a couple of weeks later?

You're not alone.

The truth is, we already ask a lot from our bodies. Daily responsibilities—work, family, errands, caregiving—require energy. And when we add too much, too soon, too fast, and too hard, our bodies push back.

This is when exercise starts to feel like the enemy.

When pain creeps in, frustration takes over, and we tell ourselves: Exercise just doesn’t work for me. It always hurts me.

But what if the problem isn’t what you’re doing?

What if it’s how you’re doing it?

That’s the real game-changer.

In my work, I don’t just help people figure out what movement to do—I help them understand how to move in a way that supports their body, rather than breaks it down.

Movement should feel good, not like a punishment. It should build you up, not burn you out.

Because sometimes, less is better.

And sustainable movement? That’s where the real magic happens. ✨

Stay well and happy moving,
Lisa

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​Let’s Talk About It! Join Me for a Insightful and Actionable Session on Feb 21

​
​If this resonates with you, I invite you to join me for my upcoming webinar:

What you’ll learn:

✅ How to move in a way that supports joint health

✅ The right balance between rest and movement

✅ Simple adjustments to improve how your body feels


📍 Location: Zoom via The MedFit Movement Studio (Replay available for registrants)

✔︎ Studio members attend for free! (Join now and its complimentary!)​

✔︎ Non-members can register with promo code FEELBETTER50 for a special discount!

🎟 Register Here: https://bit.ly/movesmart-feelbetter-painmanagement​


Movement doesn’t have to feel like a battle. Let’s find a way to move smarter, feel better, and truly enjoy the process.

See you there! 😊