Why nature + deep breaths = A life-changing reset

Welcome 2025!

In our fast-paced, always-connected world, finding moments of stillness can be a challenge.

But there’s a simple, natural solution that’s been right in front of us all along: the combination of deep breathing and spending time in nature.

When you step outside, surrounded by the soothing sights and sounds of the outdoors, and pair it with intentional deep breaths, you tap into one of the most accessible and powerful tools for reducing stress and finding calm.

Want to see how it’s done? Watch the video below, where I take you through a simple deep-breathing practice in one of my favourite outdoor spaces.

​Why Deep Breathing in Nature Works Wonders

Breathing is one of the few bodily functions we can consciously control, making it a gateway to relaxation and presence.

Deep breaths activate the parasympathetic nervous system, your body’s “rest and digest” mode, reducing stress and calming your heart rate.

When you pair this practice with nature, the benefits amplify.

It’s a win-win!!

The Magic of Nature’s Backdrop

Imagine standing beneath a canopy of towering trees or gazing at the vastness of a clear blue sky. The rhythmic sound of waves or a gentle breeze rustling leaves reminds us to slow down.

Research shows that time in nature lowers cortisol levels, improves mood, and enhances focus. Adding deep, deliberate breaths to this experience allows you to connect even more deeply to the environment—and yourself.

A Simple Practice to Try

Here’s a quick breathing exercise you can do anytime you’re outdoors:

1. Pause and Observe: Find a spot in nature that speaks to you—it could be a park, a forest trail, or even your backyard. Take a moment to notice your surroundings: the sights, sounds, and sensations.

2. Inhale Deeply: Breathe in slowly through your nose for a count of four. Feel the cool, clean air filling your lungs and expanding into your belly.

3. Hold and Exhale: Hold your breath for a count of two, then exhale slowly and completely through your mouth for a count of six. Let your shoulders relax and your tension melt away as you exhale.

4. Repeat: Continue this cycle for five to ten breaths. With each inhale, imagine drawing in calm and clarity. With each exhale, release stress and tension.

The Ripple Effect

When you integrate deep breathing into your time in nature, you’re not just calming your mind—you’re creating space for clarity, creativity, and connection.

This practice can be as brief as two minutes or as long as a leisurely snowshoe, depending on what your day allows.

Over time, it might even inspire a deeper appreciation for the natural world and the role it plays in your well-being.

So, as you start your 2025, step outside. Breathe deeply. Let the natural world be your guide to calm and clarity.

Where will your next breath take you?

Stay well and happy moving!
Lisa



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