Why “Just Move More” Doesn’t Work

Stories.

They’re central to everything I do. And this week, one in particular had me thinking more deeply about them.

​Dr. Brendon Stubbs, a neuroscientist, shared a sentence on LinkedIn that really stood out:

He was writing in the context of a recent article in the British Journal of Sports Medicine about prescribing exercise for depression.

But what struck me wasn’t just the research—it was the bigger idea behind his sentence.

When we tell someone to “be more active,” we’re often not including them in the conversation at all.

A huge part of my work is listening--really listening—to the stories my clients share. Their experiences, their preferences, their current health, and their willingness to explore all aspects of their well-being.

It’s in these conversations that I can truly understand what might help next.

Every session I have with a client is like a new chapter in their story. And every time we meet, I encourage them to share openly: What’s been working? What hasn’t? What might you want to try next?

I’ve said it before, but it bears repeating: working with me is collaboration. It’s about sharing my expertise while weaving it into the context of your life.

That’s why this quote really resonated.

Many health professionals and public health campaigns urge people to move more, which is great—but it’s not personalized.

It doesn’t take you into account.

This week, I wanted to share the first aspect of my signature process, the one I follow with every client—whether you’re in Movement Momentum or my virtual group program, Movement Rx.

It’s simple: your story.

Your story counts.

It gives me a snapshot of what you truly need and guides how we move forward together.

So here’s a thought: what’s your physical activity story? How do all the aspects of your life influence your movement routine?

Stay well and happy moving,
Lisa

P.S. Some exciting news! We’ve extended enrollment for my signature virtual group program, Movement Rx. Doors now close October 6th. If you’ve been considering joining, now’s the time to jump in for this three-month program. Register before October 1 and receive a complimentary 1:1 session with me!

P.P.S. And if you’re interested in joining my weekly yoga class, Everyday Yoga, our first class is this Thursday. You can still sign up here: https://www.lisaworkman.com/everyday-yoga.html