Who’s Really in Charge of Your Workouts?

Let’s talk about power—not in the traditional sense of strength or control, but in the deeper relationship we have with our bodies when it comes to movement. 

Think about this: power over, power with, or simply power. What does each of these mean in the context of your physical activity? How do they shape the conversations you have with your body when you move?

Power Over
When we approach physical activity with a power over mindset, we tell our body, "I'm in control, and you’ll do what I say—no matter what.” 

This can mean ignoring aches, fatigue, or discomfort, pushing through pain without acknowledgment, and sidelining the body’s needs for the mind’s agenda. 

This approach can lead to overexertion, injury, and burnout, disconnecting us from the signals our bodies send us.

But there’s a different path.

Power With
Consider power with your body. 

This isn’t about pushing your body to its limits without pause, but about working together with it, respecting its cues and rhythms. 

This approach invites a partnership with the body, recognizing it as a valuable contributor in the decision-making process. 

My senior teacher in yoga therapy has a powerful mantra: “Learn how to listen to your body when it whispers so you don’t have to hear it scream. ” 

Are you open to noticing subtle cues—perhaps a slight tension or a shift in ease—before they escalate? 

Listening to these “whispers” means acknowledging when things are working and not working, without waiting until the body’s signals are too loud to ignore.

Tuning into Your Body’s Signals
Our bodies communicate in unique ways. 

For some, it’s a gut feeling; for others, it might be a tingling in the skin, a tightening in the throat, or even a gentle tension that speaks of something needing attention. 

These sensations are not random—they’re messages from our bodies that deserve to be included in our choices. When we ignore these signals, we overlook an important aspect of our well-being.

So, the next time you lace up for a walk, roll out a yoga mat, or get ready to lift weights, take a moment. 

Are you approaching this movement with power over or power with? 

Are you allowing your body to participate in the conversation, to be a partner rather than a follower?

Reflecting on Your Physical Activity Choices
Try to bring awareness to your physical activity choices. 

Notice if you’re moving with an overbearing control or if you’re engaging in a respectful dialogue with your body. Let your decisions reflect a balanced power—a power with your body. 

Moving forward this week, I encourage you to consider this relationship. Check in with your body, allow it to contribute, and listen to what it has to say. 

This mindset shift may lead to a richer, more fulfilling relationship with movement—and perhaps an even more powerful one.


Stay well and happy moving!
Lisa


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