True story inside

As fall settles in, you might feel the sweetness of September starting to fade—the excitement of new plans, goals, and routines that felt like a fresh start, much like January’s new year energy.

If you began a physical activity routine last month, how’s it going now? Are you hitting the goals you set?

Chances are, you’ve hit some obstacles along the way.

I know I have.

Recently, I was at West Edmonton Mall’s waterpark, having a great time. In the rush for one last slide, I slipped on a metal staircase and ended up with some bruised ribs.

It was an injury I didn’t plan for, and it’s derailed my exercise routine in ways I didn’t expect.

This is exactly why I created my latest tool, 37 Potential Obstacles That Derail Exercise Routines.

It’s designed with real life in mind because obstacles—whether injuries, life changes, or unexpected events—happen to all of us.

And trust me, I didn’t plan for this “rest moment” in my life, but here it is.

Maybe your routine is still on track, or maybe it’s started to derail. Either way, the truth is, at some point, we all hit bumps along the way.

That’s normal.

It’s frustrating, but it’s part of the process.

After almost 25 years of assisting people make lifestyle changes, I’ve seen it happen over and over.

That’s where this workbook comes in.

It’s packed with tips and strategies to help you recognize the obstacles that pop up and work through them, so you can get back on track. There are some common ones we all face, and by becoming aware of them, you’ll be better equipped to overcome them.

🎉 This is the official launch of 37 Potential Obstacles That Derail Exercise Routines. 🎉

It’s fresh off the press, and I hope it gives you the insight and tools you need to break through the barriers in your own routine. YOU are the first to see it in its entirety!!

Grab your copy here: https://bit.ly/37_Potential_Obstacles​

As for me, I’m adapting.

I’m focusing on quality movement within my current range as I heal, learning what supports my physical activity and what I can leave behind.

I hope this workbook helps you do the same.

Enjoy!

Stay well and happy moving,
Lisa

P.S. I’d love to hear how you're finding the new workbook! Feel free to email me directly at [email protected] and share what you've discovered about yourself—I’m genuinely excited to hear about it!