The cookies are gone

As we wrap up the first month of 2025, let’s add a little pizzazz to our routines! 

I’ve been having some fun getting creative with what’s already in my house and finding ways to incorporate it into home exercises.  

Home exercise is one of the best ways to stay active throughout your week—especially when time feels tight. 

Knowing you can move your body with just a few simple tools at home? 

That’s a game changer!  

Even just 10 minutes here and there can really add up over the course of a week.

While these short bursts may feel "quick and easy," they offer incredible physiological and mental benefits. 

So, let me share one of my freshly-baked little tricks to keep moving at home, featuring something you might still have on hand from the holidays—a cookie tin!  

Now, I’m not talking about the cookies themselves (those are probably long gone). 

Instead, we’re going to use the tin as a creative tool to add some slide and glide to your upper body exercises.  

Ready to give it a try? 

Click the video below for a quick explanation of how to do it, then head to your stash of Christmas goodies, grab two cookie tins, and get moving!  

​Once you try it, I’d love to hear how it went. 

Did you feel the slide? 

Did it challenge your muscles in a new way? 

Comment below and let me know!  

Stay well and happy moving,  
Lisa  

Coming Soon!!