The Best Prescription for Feeling Better

​Eighteen months into my journey as an entrepreneur and business owner, I’ve realized something: business ownership is a lot like staying physically active. 

There are highs and lows, moments of doubt, and moments of sheer joy. Some days, it feels like an uphill climb; other days, it’s like coasting on a bike with the wind at your back. 

Sound familiar?

Just like exercise, running a business requires resilience. 

You don’t always see the immediate benefits, but you know deep down that every little step counts. And just like physical fitness, success comes from consistency, exploration, and the courage to try something new.

If you’ve ever tried to stick with an exercise routine, you know exactly what I mean. 

Some days, you feel strong and energized. Other days, you wonder if it’s making a difference at all. But then—out of nowhere—you realize you’re moving easier, standing taller, and feeling better.  

That’s why I’ve always known I wanted to create group programs within The MedFit Movement Studio—to offer a space where movement feels possible, approachable, and rewarding. 

And today, I’m thrilled to introduce something I’ve been dreaming about for a long time:  

Movement Rx – Your Movement Prescription  

​Starting March 4, this small-group online program will give you the expert guidance, support, and motivation you need to move in a way that truly serves you. Whether you’re trying to ease pain, build strength, or simply find joy in movement again, this is your chance to work with me in a supportive, encouraging setting.  

This is the first iteration—a beta program—so I’m looking for 12 individuals to join me in this exciting new venture. You’ll be part of a supportive group where we’ll explore exercise, movement, and strategies to help you feel your best.


Here’s what you need to know:  

🗓 Date & Time: Tuesdays at 9 AM MST (starting March 4) for 6 months (March-August)

💻 Live online sessions in The MedFit Movement Studio  

👥 Limited to 12 participants (so you get plenty of personal attention!)  

💡 Designed to help you find the best movement strategies for YOU  


This program is designed to complement my one-on-one Movement Momentum program, offering you a guided experience in a group setting. Whether you’ve been meaning to start moving again, refine your current routine, or simply want expert guidance on the best exercises for YOU, Movement Rx is your invitation to take that next step.

I would be absolutely honored to have you join me. 

Let’s move smarter, feel better, and build vitality together.

Click below for more details and to secure your spot.

Join Movement Rx Now

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​Let’s get moving--you deserve to feel strong, capable, and well.  

​Be well and happy moving,
Lisa